For a gentle core burn, tune into this partner class and the relaxing sounds of the Atlantic Ocean in the background. You’ll do some Leg Twists, Cr...

Detoxify your body as you twist, sweat, and flow into a healthier, stronger, more flexible you. This hour-long Vinyasa class with an emphasis on th...

This 60-minute all-levels flow is designed to detoxify the body. We will begin practice with centering, followed by Sun Salutations, then a skillfu...

Twist & detoxify your body through this 20-minute power yoga practice. Realign through Twisted Prayer Lunge, Twisted Half Moon, and Side Crow w...

Strengthen and stretch your legs with this 20-minute power yoga practice. Light up your glutes in supported warrior 3 w/ leg pulses and hamstring c...

Today we will work progressively into Forearm Balance. We’ll begin by warming up your shoulders and core.

In today’s flow we will work up to and play with Eight Angle Arm Balance. “The goal of life is to make your heartbeat match the beat of the univer...

Welcome to our first restorative day! Today is a stretchy bendy day where we lengthen your muscles, relax, and breathe.

This class is a progressive series to the Flying Pigeon pose, which is a deep hip opener and arm balance. Take a breath into any emotions or feeli...

We’ll begin this series with a progression to a full side plank variation called Vashistasana. Don’t worry if it’s not accessible today - just keep...

Challenge yourself with this intensive, total-body barre workout. This sweaty, upbeat sequence features a combination of powerful matwork and weigh...

Let it burn! This total-body barre workout will focus on strengthening your core and hamstrings using weights, props, and a wall. Prepare to work t...

Work up a cleansing, detoxifying sweat. Sweat Bath is a fun and fiery barre workout that features dynamic exercises, challenging mat work, and hear...

Awaken your agility and strength with this full-body barre workout. This fun, high-energy class focuses on building strength in the hips and legs u...

Power up your strength with this full-body barre workout. Using weights and props, this high-intensity sequence will work deep into your legs and c...

Cleanse your body and mind with this quick-hit, purifying detox flow. You’ll stretch, strengthen, and open your whole body while easing into moveme...

Take it easy with this gentle hybrid yin flow. This slow, soothing sequence is a great way to connect with your body and go deep mentally and physi...

Give yourself a healthy boost. This flexibility flow class will energize your body, relieve tension, and help prevent injury. You’ll build heat as ...

Build lean, clean muscle with Energy Elixir. With a strong focus on intensive core, shoulder, and leg drills, this class will strengthen and tone y...

Refresh your body with this pranayama-focused flow. This slow and steady yoga sequence will relieve stress and anxiety, calm your nervous system, a...

Time to get your heart rate up. This cardio-inspired class will get your blood pumping and body sweating so you can flush out excess toxins in your...

Let’s get moving! Wring it all out in this fun, challenging flow class. You’ll rinse out toxins and improve your digestion through a series of twis...

You are your best self when you can be wild and free. This month-long plan will help you embrace your natural self through strong sequences and en...

Activate your muscles from head to toe with Barre Sport. This powerful series combines the precision of barre with compound exercises and high-inte...

Sweat, twist, and flow into the healthiest version of you. This seven-day yoga detox will purify your body and refresh your practice so you can loo...

Sometimes our negative thoughts can make us feel toxic and uncomfortable. In this fun, moderately paced practice, you'll use breath and movement to...

Detox often carries a subliminal message of "I'm dirty and need to be less toxic," but in this 40-minute practice Jackie will invite you to imagine...

Strengthen your digestion with this short yet potent sequence that features slow flows and long holds. In this 45-minute class, you will practice p...

This stabilizing and nourishing morning practice will help to remove excess vata dosha from the body. Since vata (air and ether) tends to be light,...

The Detox Collection consists of mindfully sequenced classes which are designed to detox and energize your whole body from the inside out.

Enjoy this Level 2, 30-minute class with Lauren and take some time to detoxify today. A Power­ Vinyasa class, focus is on cardio and strength train...

A basic, highly-invigorating Vinyasa-style yoga class by Shayna, you’ll get everything you need in 30 minutes with this option. Designed for beginn...

In this short and powerful practice, you’ll do more core work, sweat and strengthening for the mind and body. This practice energizes you! Put on y...

Join Lauren for this Level 2-3, 60-minute class that combines Vinyasa and Power yoga. It focuses on balancing poses, cardio, body detoxification, s...

Restore digestive tract efficiency and spine suppleness with this Level 1/2, 30-minute class by Kyle Miller. Focusing on detox and twists, this Hat...

When we focus on moving our body in a mindful way, the mind begins to quiet and the body begins to heal. The work you do in this practice cleans yo...