Get the most out of the next 10 minutes using bands and weights for the ultimate booty and ab burner. You’ll be seated on your mat the entire durat...

Your hips are going to feel oh-so good after this 20-minute strength class. You’ll warm up by holding hip-opening positions for a long period of ti...

This short strength workout is 13 moves total in two circuits. Let’s get to it! First, you’ll engage your core using slow and controlled movements ...

Fly through this core circuit in just five minutes. You’ll focus on three exercises: Mountain Climbers, Flutter Kicks, and Knee Drives. Each time y...

20 minutes is all you need for this yoga-inspired workout that builds strength in a holistic way. You’ll work your arms, core, and legs with a vari...

Grab a foam roller for this stability Pilates challenge that’ll work your glutes, core, hamstrings, and even your wrists. Your muscles will work a ...

You’ll leave this 20-minute Pilates class feeling empowered and connected with your entire body. The addition of a light weight challenges the stab...

Torch your core with a 15-minute Vinyasa flow that will light up your lower abs, transverse abdominis, and obliques. You’ll begin with smaller move...

Short and sweet! Take just six minutes to harness your oblique strength as you progress through standing, Side Plank and C-curve work that targets ...

You can handle anything for 15 minutes! This HIIT class gives you a fun core and cardio combination. You’ll pick up the jump rope and get your hear...

Don’t forget to smile during this high-energy, total body HIIT class. You have 15 minutes to sweat using your jump rope and a set of weights. You’l...

Whether you’re short on time or looking for a Pilates burn to reset your day, tune into this Reformer class to refresh your whole body in just 15 m...

It’s quick, but this lower ab Barre class will be a burner! Grab a Pilates ball and work with your pelvis elevated to add intensity and challenge y...

Take this ab class with weights and a band as a primer or a finisher since it's short and sweet. Moves like Alternating Dead Bugs, Bear Crawl Holds...

Activate your deep abdominals and obliques in this 15-minute Reformer Pilates class. You’ll light up your core and create a deeper engagement and m...

Light up your core, glutes, legs, and arms in one Pilates flow. You’ll use a ball and move through Donkey Kicks, Glute Bridges, and Spider Push-Ups...

Take the next 20 minutes to push your endurance and muscles to the test with this mix of cardio and strength. With one set of weights, you’ll get i...

Test your endurance with this 45-minute strength class that incorporates sliding movements. If you don’t have sliders, towels work as substitutes. ...

Move to the music in this energizing core-focused HIIT class. Warm up those abs with Single-Leg Reaches and Plank Step-Outs. Then, you’ll get into ...

Isolate, burn, and tone your arms and abs with this quick strength class. You’ll hit your triceps, biceps, shoulders, and core by flowing through m...

More core, please! With this 15-minute strength class, you’ll warm up with Inchworms and Bird Dogs before moving into exercises like Russian Twists...

You heard correct: No crunches here! You’ll get a killer core workout without any strain to your neck by doing exercises like Elbow and Side Planks...

Dive into this 15-minute strength workout that activates your core using dumbbells. Holding a single weight in one hand creates more resistance and...

All you need is a pair of light dumbbells and 10 minutes to flow through one killer core circuit. Expect Woodchops, Plank Pull-Throughs, V-Ups, and...

How strong is your core? Find out with Luke's quickfire core workout. Set your own pace and then aim to maintain it until the final buzzer.

Your core activation and strength is key to all the training you do on Centr. Get it switched on and ready to work with Tahl's yoga-inspired warm-up.

Can't get enough of Centr Align or that burning in your abs? You've come to the right bonus. Sylvia and Bobby are back on the mat to take you thro...

It’s nothing but core - are you up for the challenge? Prepare for two rounds of four ab-blasting moves with a medium dumbbell thrown in to add extr...

Combine Barre-style core work with low-impact cardio in this 15-minute class. You'll work through standing and mat-based circuits, repeating each c...

Fire up your deep core muscles with a Magic Circle in this 15-minute Pilates class. If you don’t have one, a soft ball works as a backup that you c...

It’s all about high reps, isometric holds, and rotational work in this lightning-fast core workout. You’ll go through five different exercises in t...

Improve your body alignment with this full-body Pilates sesh. You’ll work your gluteus medius and minimus, triceps, core, and more using a heavy ba...

In this 10-minute core class, you’ll use heavy weights as an anchor for a light to medium resistance band so you have room to stretch and pull. Hee...

Strengthen your glutes while tightening your core in this two-for-one workout. Prep yourself for a solid burn with Goblet Squats, Jump Squats, Moun...

Superset your exercises to work your internal and external obliques. In this workout, you’ll incorporate a Pilates ball to add some extra spice to ...

The perfect quick class when you’re in a crunch! Isolate your ab muscles with this super-short core workout that you can take on its own or stack a...