Confidence & Empowerment

Open Designer

Body & Mind

Difficulty

Rating

Single
226033-am-cl-Practicing With The Gap
Alo Moves
5
5
Free
5
5 (1)
Think about “the gap” as an opening or a window of infinite potential within yourself. In this short meditation, you’ll focus on this space and ope...
Beginner
1 Sessions
06 min 01 sec
Series
219411-pb-Fear And Courage
Confidence & Empowerment
5
5
Free
5
5 (1)
This program invites you to face and explore fear – an emotion that each of us encounters at some point. It’s an emotion that plays a particular an...
Beginner
1 Sessions
2 hr 34 min
Series
219405-pb-Self-Confidence
Confidence & Empowerment
4
4
Free
4
4 (1)
Some people say they wait to have confidence in themselves before acting. And unfortunately that can take a long time – even your entire life! In ...
Beginner
1 Sessions
2 hr 31 min
Single
219249-Trusting Yourself
Alo Moves
5
5
Free
5
5 (1)
Cultivate confidence in yourself so you can handle the flux of life with more grace in this 15-minute meditation. You’ll learn to build an internal...
Beginner
1 Sessions
15 min 42 sec
Single
214627-am-cl-You Are The One Worth Waiting For
5
5 (1)
Focus on prioritizing yourself because you always give so much to others. This daily affirmation asks you to never forget yourself and to realize t...
Beginner
1 Sessions
03 min 20 sec
Single
214626-am-cl-Approval
Alo Moves
5
5
Free
5
5 (1)
When approval isn’t there, it can create a vacancy, but this daily affirmation shows you that you don’t need to rely on others for it: You can give...
Beginner
1 Sessions
01 min 05 sec
Single
214624-am-cl-16 Beautiful Things You Should Know
5
5 (1)
You are someone’s inspiration and fresh air. Listen to this daily affirmation to feel confident in yourself, know how you genuinely affect others, ...
Beginner
1 Sessions
01 min 28 sec
Single
214619-am-cl-5 Things We All Have In Common
5
5 (1)
Become a champion of love and kindness. This daily affirmation asks you to focus on the potential in yourself and even when you may doubt it, reali...
Beginner
1 Sessions
01 min 02 sec
Single
214616-am-cl-It's Okay If You're Not Okay
5
5 (1)
Keeping it together really means allowing yourself to fall apart and see yourself in pieces. This daily affirmation reminds you that it’s okay to h...
Beginner
1 Sessions
00 min 55 sec
Single
214612-am-cl-As Soon As You Get This
Alo Moves
5
5
Free
5
5 (1)
In this daily meditation, commit to choosing yourself, even the parts of you that aren’t perfect. Focus on removing any weight from your heart and ...
Beginner
1 Sessions
02 min 49 sec
Single
214609-am-cl-Be The Love You Want To See
5
5 (1)
Do everything with love always. This daily affirmation reminds you to be constructive, supportive, and loving toward others so you can be the love ...
Beginner
1 Sessions
01 min 22 sec
Single
214607-am-cl-The Year Of The Giver
Alo Moves
4
4
Free
4
4 (1)
Never apologize for showing how much you care. In this daily affirmation, embrace your emotions and how you always think of others; don’t downplay ...
Beginner
1 Sessions
01 min 21 sec
Single
214604-am-cl-When You Look In The Mirror
5
5 (1)
Listen to this positive affirmation when you look in the mirror to remind yourself that you are beautiful, loved, and seen.
Beginner
1 Sessions
02 min 37 sec
Single
214598-am-cl-People To Fall In Love With
5
5 (1)
Uplift yourself with this daily affirmation that will remind you of the people in your life who call just because and shine their light on you when...
Beginner
1 Sessions
00 min 43 sec
Single
214595-am-cl-One Small Decision
Alo Moves
5
5
Free
5
5 (1)
It takes courage to step away from what’s comfortable and familiar and make a decision that changes you - no matter how small it may seem. This dai...
Beginner
1 Sessions
01 min 12 sec
Single
214592-am-cl-Doing Enough
Alo Moves
4
4
Free
4
4 (1)
If you feel pressure that you don’t have enough and that you need to do more to achieve what you want in life, take a breather with this daily affi...
Beginner
1 Sessions
02 min 19 sec
Single
214590-am-cl-The 10 Commitments
Alo Moves
5
5
Free
5
5 (1)
These are the 10 commitments you should make to yourself every day. And if you’re already making some of these commitments, this affirmation will h...
Beginner
1 Sessions
01 min 47 sec
Single
214585-am-cl-The Light In You Is Yours
Alo Moves
5
5
Free
5
5 (1)
You weren’t born to seek approval; you were born to make an imprint. With this daily affirmation, release feelings of judgement and embrace all tha...
Beginner
1 Sessions
00 min 30 sec
Single
214584-am-cl-Gentle Curiosity
Alo Moves
5
5
Free
5
5 (1)
If you’re feeling stuck or uninspired, this meditation allows you to develop an attitude of gentle curiosity and settle into the natural rhythm of ...
Beginner
1 Sessions
05 min 27 sec
Single
214581-am-cl-What You Deserve To Feel
Alo Moves
5
5
Free
5
5 (1)
Don’t ever forget that you are appreciated. This daily affirmation will remind you that you deserve everything good the world has to offer so you’l...
Beginner
1 Sessions
01 min 20 sec
Single
214579-am-cl-How To Stay Whole
Alo Moves
4
4
Free
4
4 (1)
Loving who you are teaches you how to stay whole. This daily affirmation advises against seeking validation from others and instead encourages you ...
Beginner
1 Sessions
00 min 47 sec
Single
214568-am-cl-Allow
Alo Moves
5
5
Free
5
5 (1)
Learn to meet the challenges in your life with openness and ease. In this meditation, you’ll develop the ability to welcome whatever arises instead...
Beginner
1 Sessions
05 min 57 sec
Single
214553-am-cl-Master Manifestor
Alo Moves
5
5
Free
5
5 (1)
You have the power to create the life you desire. As you listen and relax to the healing sounds of crystal alchemy singing bowls, this meditation w...
Beginner
1 Sessions
08 min 29 sec
Single
946. Invigorate Your Mind
Alo Moves
4
4
Free
4
4 (1)
In this meditation, turn your attention back toward yourself and invigorate your mind with self-inquiry. Through questioning your present experienc...
Beginner
1 Sessions
05 min 59 sec
Single
912. Courage And Strength
Alo Moves
4
4
Free
4
4 (1)
Use this meditation to tune into your innate courage and strength. Whatever is going on in your life, know that you have everything within you to s...
Beginner
1 Sessions
05 min 43 sec
Single
879. Resting In Potential
Alo Moves
5
5
Free
5
5 (1)
This meditation class allows you to connect with your own potential and invite your mind to rest in that state from moment to moment. Tap into a ve...
Beginner
1 Sessions
05 min 04 sec
Single
774. Moving With Intention
Alo Moves
5
5
Free
5
5 (1)
In this meditation, you’ll bring to mind your deepest aspiration. Then, you’ll work to illuminate what actions are necessary to manifest it with co...
Beginner
1 Sessions
10 min 55 sec
Single
707. Grounded And Open
Alo Moves
4
4
Free
4
4 (1)
Take time today to settle into your inherent strength and wisdom. You’ll connect your mind to your body and bring these qualities to the forefront ...
Beginner
1 Sessions
05 min 50 sec
Single
682. Positivity
Alo Moves
5
5
Free
5
5 (1)
Ditch the negative energy and shift into a state of positivity with this five-minute sound bath meditation. This relaxing class will help you reset...
Beginner
1 Sessions
08 min 28 sec
Single
660. Inviting Clarity
Alo Moves
5
5
Free
5
5 (1)
Illuminate the path to your dreams. This 10-minute meditation asks you to focus on your deepest aspiration, then guides you into a state of clarity...
Beginner
1 Sessions
11 min 01 sec
Single
0792. Envisioning Success
Calm
5
5
Free
5
5 (1)
Blind Paralympic athlete Lex Gillette, who is the current world record holder in the long jump, explains the power of visualization.
Beginner
1 Sessions
00 min 30 sec
Series
0663. Motivation
Calm
5
5
Free
5
5 (1)
Another body scan meditation to quiet your mind, with affirmations for unlocking motivation.
Beginner
1 Sessions
17 min 00 sec
Series
0653. Inner Strength
Calm
5
5
Free
5
5 (1)
A space to find calm yourself, with affirmations for finding your inner strength.
Beginner
1 Sessions
17 min 00 sec
Series
0648. Motivation
Calm
5
5
Free
5
5 (1)
A space to find calm yourself, with affirmations for unlocking motivation.
Beginner
1 Sessions
17 min 00 sec
Series
0643. Confidence
Calm
5
5
Free
5
5 (1)
A space to find calm yourself, with affirmations to help increase feelings of confidence.
Beginner
1 Sessions
17 min 00 sec
Series
0640. Confidence
Calm
5
5
Free
5
5 (1)
A guided visualisation to help increase confidence, and also feelings of calm and well-being.
Beginner
1 Sessions
17 min 19 sec