Chest

Open Designer

Body & Mind

Difficulty

Rating

Single
226056-am-cl-Push & Pull Strength
Alo Moves
5
5
Free
5
5 (1)
Commit to this intense upper-body session to work the muscles behind your “pushing” and “pulling” movements. You’ll build strength and control in y...
Intermediate
1 Sessions
22 min 49 sec
Single
219272-HIIT Flow - Full Body
Alo Moves
5
5
Free
5
5 (1)
Challenge yourself with a mix of power yoga and HIIT that uses complex and compound movements. You’ll activate your entire body as you transition i...
Intermediate
1 Sessions
30 min 27 sec
Single
884. Next Level - Shoulders & Triceps
5
5 (1)
Increase your upper-body strength and stamina at the same time with this weighted class. You’ll be pushing through your chest, shoulders, and trice...
Advanced
1 Sessions
26 min 22 sec
Single
817. Prenatal Barre - Upper Body
Alo Moves
5
5
Free
5
5 (1)
This uplifting 15-minute prenatal workout will focus on shoulders, biceps, triceps, chest and is one you can revisit again and again as you progres...
Intermediate
1 Sessions
15 min 24 sec
Single
750. 50 Pilates Push Up Challenge
5
5 (1)
You’re in for an upper-body burn with this quick class. You’ll complete 50 Push-Ups in manageable increments of 10. You can use blocks and modify b...
Beginner
1 Sessions
04 min 45 sec
Single
742. Work Break Chest & Shoulder Stretch
4
4 (1)
Do you hold tension in your shoulders or spend long days hunched over a desk? Take a 20-minute break to give your body some love. In this class, yo...
Beginner
1 Sessions
22 min 50 sec
Single
716. Back & Chest Toner
Alo Moves
5
5
Free
5
5 (1)
Introduce variety into your movement by targeting more specific areas. In this quick class, you’ll work on your back and chest with challenging exe...
Intermediate
1 Sessions
11 min 10 sec
Single
547. Fluid And Flexible Flow
Alo Moves
5
5
Free
5
5 (1)
Dive deep into your flexibility with this feel-good Vinyasa yoga flow. In this class, you’ll work through it all - twists, binds, folds, backbends,...
Intermediate
2 Sessions
46 min 33 sec
Single
0806. Live 60 Eagle
Body
4
4
Free
4
4 (1)
In this class, we will work on our eagle pose! Flow-through fun transitions using eagle as our foundation pose. You will strengthen the chest, shou...
Intermediate
1 Sessions
53 min 24 sec
Single
06. Lukezocchi - 070. Bonus - Dude, Where's My Burpee
5
5 (1)
Feel like your abs need some extra work? Great news: Luke and Bobby will give them an extra blast in this quick bonus. The lads will also crank yo...
Intermediate
3 Sessions
13 min 09 sec
Single
100. Foam Rolling - Chest, Lats, and Triceps
5
5 (1)
Foam rolling can help alleviate muscle soreness, support healthy joints, and speed up recovery time-making it possible for you to get back to your ...
Intermediate
1 Sessions
08 min 14 sec
Single
499. Jump Rope & Abs
Alo Moves
5
5
Free
5
5 (1)
Discover the joy of jumping with an underrated yet simple and effective workout tool: the jump rope. In this high-energy class, you’ll alternate be...
Intermediate
2 Sessions
12 min 06 sec
Single
491. Shoulder Work
Alo Moves
5
5
Free
5
5 (1)
Kick on your deepest strength with this short and uplifting barre workout for your shoulders. This class will also work your arms and chest, leavin...
Intermediate
2 Sessions
11 min 43 sec
Single
190. The Limit-10. Burn - Core
Alo Moves
4
4
Free
4
4 (1)
This intense, 15-minute core workout emphasizes isometric holds to build endurance and stability in the core. Holding static positions with isometr...
Beginner
1 Sessions
13 min 43 sec
Single
190. The Limit-09. Power - Core
Alo Moves
5
5
Free
5
5 (1)
This intense 15-minute class is your go-to core workout. Whether you want to build core strength, tone your abs, or supplement additional workouts,...
Beginner
1 Sessions
15 min 23 sec
Single
190. The Limit-08. Burn - Legs
Alo Moves
5
5
Free
5
5 (1)
This 15-minute workout will condition isometric endurance and stability in the muscles of your legs. Dynamic, yoga-inspired movements stacked back-...
Beginner
1 Sessions
14 min 45 sec
Single
190. The Limit-07. Power - Legs
Alo Moves
5
5
Free
5
5 (1)
This 15-minute class is all legs! Back-to-back moves with big range of motion will ensure a high-intensity workout. You’ll target muscles in the qu...
Beginner
1 Sessions
12 min 56 sec
Single
190. The Limit-06. Burn - Arms and Shoulders
Alo Moves
5
5
Free
5
5 (1)
This intense 15-minute workout uses dynamic exercises to exhaust your arms and shoulders, followed by a static hold to isometrically work the muscl...
Beginner
1 Sessions
14 min 04 sec
Single
190. The Limit-05. Power - Arms and Shoulders
Alo Moves
4
4
Free
4
4 (1)
This 15-minute workout uses dynamic movements to build strength in the arms and shoulders — specifically the deltoids, trapezii, biceps, triceps, s...
Beginner
1 Sessions
15 min 31 sec
Single
190. The Limit-04. Burn - Chest and Back
Alo Moves
5
5
Free
5
5 (1)
This 15-minute class takes you through dynamic movements to exhaust your chest and back muscles, followed by a static isometric hold to burn the mu...
Beginner
1 Sessions
15 min 52 sec
Single
190. The Limit-03. Power - Chest and Back
Alo Moves
5
5
Free
5
5 (1)
This fast-paced, 15-minute class will strengthen your chest and back through push-pull, yoga-inspired movements. Back-to-back, high repetitions wil...
Beginner
1 Sessions
14 min 48 sec
Single
041. Complete Body-09. Complete Stretch 1
Alo Moves
4
4
Free
4
4 (1)
Today we focus on the softer side of strength with flexibility and stretching. If you have more than 10 minutes to dedicate to this class, I encour...
Intermediate
1 Sessions
11 min 25 sec
Single
041. Complete Body-08. Complete Chest & Arms
Alo Moves
5
5
Free
5
5 (1)
In this class you’ll open your chest and release tension in your arms before strengthening both with some dynamic yoga-inspired exercises.
Intermediate
1 Sessions
20 min 11 sec
Single
041. Complete Body-07. Complete Core
Alo Moves
5
5
Free
5
5 (1)
Core is my favorite area to work because it’s where our power comes from. This class will work your entire midsection so all of your movements will...
Intermediate
1 Sessions
19 min 01 sec
Single
041. Complete Body-06. Complete Psoas
Alo Moves
5
5
Free
5
5 (1)
If you spend much of your day sitting, you’ll love this class! We’ll lengthen and strengthen your psoas with a wide variety of standing and laying ...
Intermediate
1 Sessions
20 min 07 sec
Single
041. Complete Body-05. Complete Back Strength
Alo Moves
5
5
Free
5
5 (1)
This back strengthening class includes both strong and dynamic moves that will open your back and increase flexibility.
Intermediate
1 Sessions
19 min 54 sec
Single
041. Complete Body-04. Complete Side Body 1
Alo Moves
4
4
Free
4
4 (1)
This class is all about the side body including obliques, core and outer hip work. Let’s get started!
Intermediate
1 Sessions
20 min 26 sec
Single
041. Complete Body-03. Complete Vinyasa Flow 1
Alo Moves
5
5
Free
5
5 (1)
Welcome to your full Vinyasa flow class! This class is yours – let it be fun and filled with gratitude!
Intermediate
1 Sessions
53 min 45 sec
Single
Dumbbell Circuit Work
Alo Moves
5
5
Free
5
5 (1)
Tone and strengthen your shoulders, chest, and triceps in this beginner circuit-style workout. Using weights and a resistance band, you’ll focus on...
Beginner
2 Sessions
35 min 33 sec
Series
The Limit
Alo Moves
4
4
Free
4
4 (1)
Transform your body in just 15 minutes a day. These high-intensity classes use dynamic, yoga-inspired moves to deliver maximum results in minimum t...
Beginner
10 Sessions
1 hr 58 min
Series
Complete Body
Alo Moves
4
4
Free
4
4 (1)
This revolutionary program gives you everything you need to achieve your Complete Body. A body that is strong and flexible. A body that is balanced...
Intermediate
9 Sessions
2 hr 45 min
Single
3 Minute Computer Break- Stretch Your Chest and Shoulders
5
5 (1)
This quick and simple shoulder stretch will help you find some upper-body relief at any point throughout your day. All you need is a wall, and your...
Beginner
1 Sessions
02 min 54 sec
Single
3 Minute Computer Break- Stretch Your Chest and Shoulders
4
4 (1)
25 Minute Wake Up And Flow Non-existent course.
Beginner
1 Sessions
2 min 58 sec
Single
Crow Pose Play and Restorative Chest-Openers-yi
5
5 (1)
This class is all about exploring and playing with alignment nuances in crow pose and a restorative chest-opener that complements crow. It's also a...
Beginner
1 Sessions
35 min 02 sec
Single
Yoga for Athletes - Shoulders, Chest, and Back-yi
5
5 (1)
Enhance your balance and proportional strength by addressing asymmetry and tightness/weakness in your shoulders, chest, and back. Join Luke for th...
Beginner
1 Sessions
22 min 49 sec
Single
Open Chest, Strong Shoulders-yi
4
4 (1)
This dynamic upper-body-focused class* begins with standing shoulder-strengthening practices that involve external and internal rotation (including...
Beginner
1 Sessions
19 min 31 sec