Chair Yoga

Open Designer

Body & Mind

Difficulty

Rating

Single
06. Desk Yoga
Adidas
5
5
Free
5
5 (1)
Enjoy a deep stretch with this 9-minute yoga flow to relieve tension
Beginner
1 Sessions
09 min 32 sec
Single
401. One-Legged Twisted Chair Pose
4
4 (1)
In this class, called One-Legged Twisted Chair Pose, Alexandra Harfield will show you a great one-legged variation, which requires you to be more s...
Intermediate
1 Sessions
35 min 17 sec
Single
Daily Accessible Chair Yoga Practice-yi
5
5 (1)
Find the balance between effort and relaxation in this chair sequence that begins with an "accepting what is" centering practice. After that, you’l...
Beginner
1 Sessions
24 min 56 sec
Single
Completely Seated Chair Yoga-yi
5
5 (1)
Take a comfortable seat for some vinyasa, some held poses, some prop support-a bit of everything-in this grounding chair practice. The experience c...
Beginner
1 Sessions
16 min 45 sec
Single
Movement Using a Chair-yi
4
4 (1)
In this mostly-standing sequence, you’ll use the support of a chair to explore foundational yoga poses. After a cat-cow warm-up to release back ten...
Beginner
1 Sessions
21 min 29 sec
Series
Chair Yoga Series.jpg
Body
4
4
Free
4
4 (1)
Chair Yoga Series: Explore your yoga practice using the support of the chair.
Beginner
8 Sessions
2 hr 40 min
Single
Twisting Chair Pose
Body
4
4
Free
4
4 (1)
Shayna breaks down Twisting Chair Pose also called Revolved Chair Pose (Parivrtta Utkatasana) A Level 2 pose,  Twisting Chair is a challenging sta...
Beginner
2 Sessions
1 min 41 sec
Single
Strong Chair Part 5
Body
4
4
Free
4
4 (1)
Use the chair to give you confidence to explore stronger poses. Includes supported shoulder stand.
Beginner
2 Sessions
27 min 13 sec
Single
Standing Poses In a Chair Part 4
5
5 (1)
Traction the spine in puppy dog and then explore warrior 2, all with chair support.
Beginner
2 Sessions
20 min 45 sec
Single
Slip & Slide Part 6
Body
5
5
Free
5
5 (1)
Control movement into and out of poses by sliding a blanket on a smooth surface with your feet.
Beginner
2 Sessions
28 min 29 sec
Single
Shoulder Rotations in a Chair Part 3
5
5 (1)
In this class explore how the shoulders rotate in the transverse plane.
Beginner
2 Sessions
16 min 26 sec
Single
Message In A Bottle Part 8
5
5 (1)
The culmination of the Chair yoga series.Use your practice as a means to make connection, with yourself and the world. Integrate all the elements o...
Beginner
2 Sessions
44 min 12 sec
Single
Lunge Up The Stairs Part 7
5
5 (1)
Pause halfway up the staircase and lunge in a flow. Get in touch with where you are and what you are doing. Finish with a bold backbend.
Beginner
2 Sessions
28 min 19 sec
Single
Eagle Chair Part 2
Body
4
4
Free
4
4 (1)
 Let's take it another step. Wake up the inner and outer thighs and shoulders with eagle pose supported by a chair.
Beginner
2 Sessions
16 min 20 sec
Single
Chair Pose (Utkatasana)
4
4 (1)
Lauren Eckstrom breaks down Chair Pose (Utkatasana). Chair pose is a basic posture used to transition through Surya Namaskar "B".  It is also calle...
Beginner
2 Sessions
1 min 55 sec
Single
Chair Basics Part 1
Basics
4
4
Free
4
4 (1)
Start where you are and learn to give yourself support and encouragement.
Beginner
2 Sessions
22 min 27 sec
Single
Balance On Your Break
Balance
4
4
Free
4
4 (1)
So you're at work or in your office and have 10 minutes to restore the body and focus the mind. This is a quick stretch series you can do in your c...
Beginner
2 Sessions
9 min 4 sec