Centr

Open Designer

Body & Mind

Difficulty

Rating

Series
010. Learn to Meditate - Introduction
Centr
5
5
Free
5
5 (1)
Before you start reading, hit the play button above and listen in as Chris Hemsworth introduces you to the Learn to Meditate series. After learnin...
Beginner
9 Sessions
1 hr 1 min
Single
215047-Stretching - Mindful recovery
5
5 (1)
Breathe mindfully as you transition between stretches with Ashley, to set up your full-body recovery with a positive mindset.
Intermediate
1 Sessions
10 min 34 sec
Single
215046-Warm-up - Full-body energizer
5
5 (1)
Fire up with this full-body heart starter. Join Luke to start feeling the heat in your arms, legs and core.
Beginner
1 Sessions
04 min 13 sec
Single
215045-Warm-up - Get moving
Body
5
5
Free
5
5 (1)
Whether you're about to smash out a HIIT workout, or lift some weights, this session with Luke will have your muscles warm and ready to work.
Beginner
1 Sessions
03 min 58 sec
Single
215044-Warm-up - Strong start
4
4 (1)
The right warm-up can put you in the right mindset. Start moving with Luke and you'll be one step closer to that mindset, these exercises are desig...
Beginner
1 Sessions
04 min 02 sec
Single
215043-Cool-down - Twist it out
4
4 (1)
Finish up your workout with a stretching session to loosen up your limbs and kickstart your recovery. Luke and Alexz will guide you through some ge...
Beginner
1 Sessions
05 min 29 sec
Single
215042-Cool-down - Lower-body hip opener
5
5 (1)
Cool the fire in your lower-body with Luke and Alexz. These targeted stretches will loosen the tightness in your legs and hips so you can get back ...
Beginner
1 Sessions
04 min 42 sec
Single
215041-Cool-down - Slow your breath
5
5 (1)
Use this cool-down to steady your heart rate after a tough workout. Follow Luke and Alexz and breathe deep into the stretches to get the most out o...
Beginner
1 Sessions
04 min 32 sec
Single
215040-Stretching - Major release
5
5 (1)
Ashley has designed this stretching session to release two of the biggest muscle groups in your body: your back and your legs.
Intermediate
1 Sessions
05 min 18 sec
Single
215039-Cool-down - Relaxed on the mat
4
4 (1)
Can't get off the mat after a tough workout? That's okay, stay where you are and Luke will help you release your back and leg muscles with yoga-ins...
Beginner
1 Sessions
05 min 45 sec
Single
215038-Warm-up - Upper-body pump up
4
4 (1)
This warm-up is all about getting your upper-body mobile and ready to work. Luke is targeting your shoulders, chest and back to ensure you can lift...
Beginner
1 Sessions
03 min 35 sec
Single
215037-Warm-up - The Rulk rev up
5
5 (1)
Who you gonna call when it's time to get fired up? Da Rulk, of course! Rulk has packed a whole lot of variety into this warm-up – first he'll get y...
Beginner
1 Sessions
04 min 21 sec
Single
215036-Cool-down - Ease the burn
5
5 (1)
After crushing an intense workout, ease the burn in your muscles and slow right down with Alexz's light movements.
Beginner
1 Sessions
04 min 47 sec
Single
215035-Warm-up - Dynamic get up & go
4
4 (1)
It doesn't take long to get your whole body ready to work! Alexz will wake up all your major muscle groups with dynamic movements, leaving you read...
Beginner
1 Sessions
03 min 38 sec
Single
215034-Cool-down - Lower-body flow
5
5 (1)
After burning it up on the workout mat, follow Tahl's yoga-inspired flow to lower your heart rate and ease soreness in your lower-body.
Beginner
1 Sessions
05 min 46 sec
Single
215033-Warm-up - Total-body take off
5
5 (1)
Get ready to take on any workout (or task) with Sylvia's dynamic movements, designed to get the blood flowing to all your major muscle groups. You...
Beginner
1 Sessions
03 min 58 sec
Single
215032-Bonus - Luke's all-out abs challenge
5
5 (1)
How strong is your core? Find out with Luke's quickfire core workout. Set your own pace and then aim to maintain it until the final buzzer.
Intermediate
1 Sessions
10 min 43 sec
Single
215031-Functional training - Full-body force
5
5 (1)
INTERMEDIATE Give it your all in Rulk's full-body session and he will have have your leg muscles burning and your heart pumping. He's lined up some...
Advanced
6 Sessions
26 min 22 sec
Single
215030-Functional training - Switch it on
5
5 (1)
INTERMEDIATE Rulk will have your heart pumping with non-stop full body combos. Push through the tough work phases and use the rest breaks to recove...
Advanced
6 Sessions
26 min 22 sec
Single
215029-Functional training - All in
5
5 (1)
INTERMEDIATE Get ready to rise to the challenge. This workout will have your heart rate up, your legs firing and your shoulders burning! You'll be ...
Advanced
6 Sessions
26 min 22 sec
Single
215028-Functional training - Power combos
4
4 (1)
INTERMEDIATE Da Rulk is going to target muscles on each side of your body with unilateral movements. Just because you're targeting one side at a ti...
Advanced
6 Sessions
26 min 22 sec
Single
215027-Cool-down - Stretch & unwind
4
4 (1)
Luke and Alexz have borrowed a few tricks from yoga to create the perfect post-workout unwind. They'll show your upper body some extra love, and he...
Beginner
1 Sessions
05 min 28 sec
Single
215026-Cool-down - Stretch & reset
5
5 (1)
Join Luke and Alexz after a challenging workout to release tension and lengthen tight muscles, so you're ready to go again tomorrow. With a mix of ...
Beginner
1 Sessions
05 min 22 sec
Single
215025-Cool-down - Peak recovery
5
5 (1)
Luke's short series of twists, reaches and stretches will release muscles from your back and torso down to your calves, helping you to kickstart re...
Beginner
1 Sessions
03 min 42 sec
Single
215024-Cool-down - Upper-body uplift
4
4 (1)
Now you've pumped up your upper-body, cool it down with Luke's quick set of stretches. He'll help you open up your chest, unravel any tightness in ...
Beginner
1 Sessions
03 min 25 sec
Single
215023-Cool-down - Slow & let go
5
5 (1)
After an intense upper-body workout, bring your heart rate down gradually with Alexz's gentle dynamic movements. She'll then help you bring it home...
Beginner
1 Sessions
05 min 00 sec
Single
215022-Cool-down - Lower-body loosener
5
5 (1)
After a tough lower-body workout, hit the mat for Luke's combination of yoga-inspired poses and classic stretches to loosen up your muscles – with ...
Beginner
1 Sessions
04 min 00 sec
Single
215021-Warm-up - Core activator
5
5 (1)
Your core activation and strength is key to all the training you do on Centr. Get it switched on and ready to work with Tahl's yoga-inspired warm-up.
Beginner
1 Sessions
04 min 04 sec
Single
215020-Bonus - 5-min x 5-trainer burner
4
4 (1)
5 trainers, 5 minutes and 5 moves is all it takes to get your body burning. Alexz will kick off this no-equipment sweat fest, before passing the ba...
Intermediate
1 Sessions
06 min 18 sec
Single
215019-Cool-down - Full-body refuel
4
4 (1)
Feeling it everywhere after a big workout? You've come to the right place. Rulk will lead you through a combination of static stretches, rotations ...
Beginner
1 Sessions
04 min 55 sec
Single
215018-Cool-down - Lower-body relax & restore
5
5 (1)
After a challenging workout, hit the mat with Da Rulk. He'll lead you through a quick series of static stretches to relax and restore the big muscl...
Beginner
1 Sessions
03 min 44 sec
Single
215017-Cool-down - Upper-body unravel
5
5 (1)
Reduce tightness and soreness in your upper-body and core after training by following Da Rulk's targeted twists, reaches and stretches. This quick ...
Beginner
1 Sessions
05 min 20 sec
Single
215016-Bodyweight HILIT - Legs to Core
5
5 (1)
INTERMEDIATE Only Alexz can get you shaking and burning like this! In this workout, she's drilling down on your legs, booty and core to shape, tone...
Intermediate
6 Sessions
26 min 08 sec
Single
215015-Bodyweight HILIT - Shape & strength
5
5 (1)
INTERMEDIATE With a combination of bodyweight resistance and high-intensity cardio, Alexz is pushing the limits to get you results. Watch out for a...
Intermediate
6 Sessions
25 min 48 sec
Single
215014-Bodyweight HILIT - Move to tone
4
4 (1)
INTERMEDIATE Big burn means big toning action throught the quads and glutes as you get moving with Alexz in this workout. She'll be hitting your ab...
Intermediate
6 Sessions
28 min 34 sec
Single
215013-Bodyweight HILIT - Burn for definition
4
4 (1)
INTERMEDIATE Switch on your glutes, your core and your cardio, because Alexz is going to make you work for it! Keep your form tight – especially du...
Intermediate
6 Sessions
26 min 55 sec