Budokon

Open Designer

Body & Mind

Difficulty

Rating

Single
153. Budokon Mobility Chain
5
5 (1)
In this Budokon Mobility Chain, you will put together different techniques into a full sequence. It's recommended to practice the Hip Mobility for ...
Intermediate
1 Sessions
24 min 20 sec
Single
151. Shoulder Mobility
Body
4
4
Free
4
4 (1)
In this session, you'll learn some basic exercises to increase shoulder mobility. You'll also work along the entire chain of movement, i.e. wrists,...
Intermediate
1 Sessions
56 min 04 sec
Single
148. Hip Mobility for Movers
4
4 (1)
This mobility session especially focuses on the hips. You'll learn creative exercises to increase your hip mobility in addition to understanding th...
Intermediate
1 Sessions
01 h 20 min
Single
088. Restorative Budokon Yoga
4
4 (1)
This Budokon Yoga sessions includes the familiar Budokon transitions but is spiced up with some nice juicy stretches to restore tired muscles.
Intermediate
1 Sessions
23 min 04 sec
Single
087. Budokon Kick-Ass Striking Combo
4
4 (1)
In this session, you'll learn a challenging and complex striking combo Budokon Calisthenics style. Work through 8 sets of 4 repetitions.
Intermediate
1 Sessions
07 min 31 sec
Single
086. Budokon Cartwheel Kick
4
4 (1)
This session includes a transitional sequence of three different kicks. You'll be guided through 8 sets of 4 repetitions.
Intermediate
1 Sessions
08 min 45 sec
Single
085. Budokon Down-Dog Push-ups
5
5 (1)
This exercise is a super intense push-up variation. Modifications for 3 different levels will be provided as you will be guided through 8 rounds of...
Intermediate
1 Sessions
09 min 01 sec
Single
084. Budokon Martial Arts Combo
4
4 (1)
This session is a more complex Martial Arts combination of jabs, punches, knee strikes and front kicks. You'll be guided through 10 repetitions in ...
Intermediate
1 Sessions
10 min 25 sec
Single
083. Advanced Budokon Yoga Sequence
5
5 (1)
Spice-up your Budokon Yoga sequence with some challenging moves and transitions.
Intermediate
1 Sessions
16 min 16 sec
Single
082. Budokon Crow Transition
5
5 (1)
Challenge yourself with a Budokon style floating into Crow. Modifications for different levels will be provided as you'll be taken through 8 sets o...
Intermediate
1 Sessions
07 min 51 sec
Single
081. Budokon Lead Leg Round Kick
4
4 (1)
Train your cardio-vascular system in a Budokon style fighting combo. You'll be guided through 8 sets of 10 repetitions.
Intermediate
1 Sessions
07 min 03 sec
Single
080. Budokon Dancing Dog Push-ups
5
5 (1)
In this session, you'll learn a challenging and complex push-up variation Budokon Calisthenics style. Work through 8 sets of 4 repetitions.
Intermediate
1 Sessions
11 min 01 sec
Single
079. Budokon Striking Combo
5
5 (1)
This session is a more complex striking combination called Jab Reverse Knee Strike. You'll be guided through 8 sets of 10 repetitions.
Intermediate
1 Sessions
10 min 30 sec
Single
078. Budokon Yoga Series 2C
Budokon
4
4
Free
4
4 (1)
Stack up your Budokon Yoga sequence by learning new movements and transitions.
Intermediate
1 Sessions
18 min 12 sec
Single
077. Budokon Gorilla Push-ups
4
4 (1)
Try a challenging version of push-ups in this Budokon Calisthenics session. An easier modification is provided. Practice 8 sets of 4 repetitions.
Intermediate
1 Sessions
08 min 43 sec
Single
076. Budokon Block Stance Switches
5
5 (1)
This Budokon Calisthenics exercise combines animal locomotion and martial arts. Get your heart rate up in 8 rounds of 8 repetitions.
Intermediate
1 Sessions
07 min 03 sec
Single
075. Budokon Archer Push-ups
4
4 (1)
Try a challenging version of push-ups in this Budokon Calistenics session. Practice 8 sets of 4 repetitions.
Intermediate
1 Sessions
06 min 36 sec
Single
074. Budokon Kicking Lion to Fighting Stance
5
5 (1)
This exercise is a more complex combination of animal locomotion and martial arts. Work your entire body in 8 sets of 8 repititions.
Intermediate
1 Sessions
07 min 36 sec
Single
073. Budokon Yoga Primary Series 2B
5
5 (1)
Add on to the Budokon Primary Series 2A to flow through a dynamic yoga sequence.
Intermediate
1 Sessions
16 min 57 sec
Single
072. Budokon Kicking Lion
4
4 (1)
This Budokon Calisthenics exercise combines animal locomotion and martial arts. Get your heart rate up in 8 rounds of 8 repetitions.
Intermediate
1 Sessions
06 min 15 sec
Single
071. Budokon Crouching Tiger Knee Strikes
4
4 (1)
This exercise is a more complex combination of animal locomotion and martial arts. Work your entire body in 8 sets of 6 repetitions.
Intermediate
1 Sessions
06 min 18 sec
Single
070. Budokon Comodo Dragon
5
5 (1)
This session consists of an animal locomotive technique that works the entire body. Modifications for different levels are provided.
Intermediate
1 Sessions
08 min 53 sec
Single
069. Budokon Chimpanzee
Body
4
4
Free
4
4 (1)
This Budokon Calisthenics exercise combines animal locomotion and martial arts. Get ready to jump like a Chimpanzee!
Intermediate
1 Sessions
10 min 49 sec
Single
068. Budokon Yoga Primary Series 2A
4
4 (1)
Use Budokon basic transitional work to stretch and strengthen your entire body.
Intermediate
1 Sessions
25 min 34 sec
Single
067. Budokon Fighting Gorilla
5
5 (1)
This is a tough exercise especially for the arms. Pop up into a squat from a prone position in an explosive movement. Practice 8 sets of 8 repetiti...
Intermediate
1 Sessions
07 min 28 sec
Single
066. Budokon Gorilla
Body
4
4
Free
4
4 (1)
This animal basics exercise is strenuous on the arms but also intense for the legs. You're gonna do 8 sets of 8 repitions.
Intermediate
1 Sessions
08 min 21 sec
Single
065. Budokon Leaping Leopard
4
4 (1)
This stamina-requiring exercise is called Leaping Leopard and takes a lot of cardio-vascular effort. Get ready for 8 rounds of jumping!
Intermediate
1 Sessions
06 min 47 sec
Single
064. Budokon Belly Up Belly Down Lion
5
5 (1)
This session includes an animal basics exercise on all fours. You'll practice 8 sets of 10 repetitions.
Intermediate
1 Sessions
10 min 06 sec