Breath

Open Designer

Body & Mind

Difficulty

Rating

Single
226063-am-cl-Soothing The Mind
Alo Moves
5
5
Free
5
5 (1)
By focusing on the natural rhythm of your breath, you’ll soothe your mind and body in this 10-minute meditation. Trust whatever feelings and emotio...
Beginner
1 Sessions
09 min 59 sec
Single
226057-am-cl-Physical And Mental Balance
4
4 (1)
Find what balance means to you in this short meditation. While focusing on your breath, you’ll encourage your mind and body to be alert while also ...
Beginner
1 Sessions
06 min 11 sec
Single
226038-am-cl-Calm And Present
Alo Moves
5
5
Free
5
5 (1)
Connect the base of your spine to the earth below you to feel fully present in this quick meditation. After focusing on breathwork, you’ll repeat t...
Beginner
1 Sessions
06 min 26 sec
Single
226033-am-cl-Practicing With The Gap
Alo Moves
5
5
Free
5
5 (1)
Think about “the gap” as an opening or a window of infinite potential within yourself. In this short meditation, you’ll focus on this space and ope...
Beginner
1 Sessions
06 min 01 sec
Single
226031-am-cl-Developing Rest
Alo Moves
4
4
Free
4
4 (1)
In this 20-minute meditation, invite your awareness to relax into your body to cultivate a peaceful presence. Take a seat, feel grounded as your sp...
Beginner
1 Sessions
22 min 44 sec
Single
226027-am-cl-Sound Into Sleep
Alo Moves
5
5
Free
5
5 (1)
Relax and wind down after a long day during this short meditation. You’ll settle into stillness and let go of any stresses that may have happened. ...
Beginner
1 Sessions
07 min 00 sec
Single
219288-Grounded Breath
Alo Moves
5
5
Free
5
5 (1)
Relax your mind by focusing on the sensations of your breath throughout your body in this quick meditation. Allow your attention to take refuge in ...
Beginner
1 Sessions
06 min 19 sec
Single
219284-Being Present
Alo Moves
5
5
Free
5
5 (1)
Relax and connect with the present moment in this guided sound bath meditation. As you listen to the healing sounds of crystal alchemy singing bowl...
Beginner
1 Sessions
07 min 07 sec
Single
219252-Expansive Breath
Alo Moves
4
4
Free
4
4 (1)
In this meditation, use your breath as a tool to open the expansive potential of your awareness. You’ll start by stretching your breathing capacity...
Beginner
1 Sessions
07 min 31 sec
Single
214556-am-cl-One Deep Breath
Alo Moves
5
5
Free
5
5 (1)
Breathe in, breathe out. In this meditation, you’ll practice the power of periodically taking one deep breath and noticing the impact it has on you...
Beginner
1 Sessions
06 min 01 sec
Single
979. Relaxing Breath
Alo Moves
5
5
Free
5
5 (1)
Relax your mind and body by tuning into a diaphragmatic breath. You’ll start in a comfortable seat and become attuned to your needs while you conne...
Beginner
1 Sessions
05 min 48 sec
Single
961. Firm Foundation
Alo Moves
4
4
Free
4
4 (1)
Establish your foundation by grounding through breathwork. You’ll do an internal scan from the bottom of your feet through the top of your head, br...
Beginner
1 Sessions
06 min 06 sec
Single
950. Pause
Alo Moves
5
5
Free
5
5 (1)
Enjoy a five-minute pause in your day to reset, recharge, and restore your energy. This guided breathing meditation accompanied by the healing soun...
Beginner
1 Sessions
06 min 33 sec
Single
937. Ease And Alignment
Alignment
5
5
Free
5
5 (1)
Ground in, check in with your body, and invite ease into any space that feels like it could use extra support. You’ll practice easy, gentle breaths...
Beginner
1 Sessions
06 min 40 sec
Single
930. Glowing Embers
Alo Moves
4
4
Free
4
4 (1)
Breathe life into your being until it lights you up. In this meditation, you’ll first connect to your breath, noticing the sensations in your body....
Beginner
1 Sessions
05 min 28 sec
Single
927. Focused Breath
Alo Moves
5
5
Free
5
5 (1)
This class will inspire you to ground your mind in the present moment by focusing on the breath in your nostrils — how it flows with each inhale an...
Beginner
1 Sessions
05 min 39 sec
Single
916. Power Breath
Alo Moves
5
5
Free
5
5 (1)
You are more powerful than you know! This invigorating breathwork class will help you amplify your energy and reconnect with your inner power.
Beginner
1 Sessions
09 min 21 sec
Single
847. Illuminating Trifold Breath
5
5 (1)
Release anxiety, feel more grounded in your body, and reconnect with your inner light in this beginner breathwork class. You’ll be learning the ill...
Beginner
1 Sessions
09 min 34 sec
Single
844. Warmth From Within
Alo Moves
5
5
Free
5
5 (1)
In this meditation, you are going to breathe life into your being and focus on what lights you up. Ground in, give yourself permission to arrive in...
Beginner
1 Sessions
05 min 11 sec
Single
802. Balanced Breath
Alo Moves
5
5
Free
5
5 (1)
Your breath influences the way you think, feel, and move. In this restful meditation, you’ll complete a simple pattern of breathing to bring more b...
Beginner
1 Sessions
05 min 46 sec
Single
781. Breathe In
Alo Moves
5
5
Free
5
5 (1)
In this meditation, you’ll work with your breath, circulating it all around your body. You’ll relax your mind and focus on connecting a deeper awar...
Beginner
1 Sessions
06 min 49 sec
Single
756. Flowing Transformation
Alo Moves
5
5
Free
5
5 (1)
Consider this an invitation to check in with your body. In this class, you’ll bring awareness to the areas where you might be tight or tense and us...
Beginner
1 Sessions
05 min 57 sec
Single
729. 3-Part Breath
Alo Moves
4
4
Free
4
4 (1)
Breathe deep and more intentionally. This 3-part breath technique can be done sitting upright or laying down, so feel free to find a position that ...
Beginner
1 Sessions
06 min 46 sec
Single
714. Count Into Calm
Alo Moves
4
4
Free
4
4 (1)
Bring the mind into focus by counting your breath and let a sense of calm wash over you. Get comfortable, settle into your posture, and bring atten...
Beginner
1 Sessions
05 min 46 sec
Single
693. Gentle Breathing
Alo Moves
4
4
Free
4
4 (1)
Get comfortable and focus on your breathing with a rejuvenating sound bath meditation. You’ll learn slow flow, which is a simple breathing techniqu...
Beginner
1 Sessions
05 min 37 sec
Single
689. Calm - Box Breathing
Alo Moves
5
5
Free
5
5 (1)
Calm your mind and square away your stress with box breathing. This technique will help you to slow down and focus your attention on the rhythm of ...
Beginner
1 Sessions
05 min 34 sec
Single
686. Uplift Your Energy
Alo Moves
4
4
Free
4
4 (1)
This easy set of Kundalini exercises is a wonderful way to balance, align, and uplift your energy. Class begins with an energizing breathwork medit...
Beginner
1 Sessions
40 min 37 sec
Single
675. Anchor In Breath
Alo Moves
5
5
Free
5
5 (1)
Let your breath guide you to your center. In this five-minute practice, you’ll work on stabilizing your attention by anchoring your mind ...
Beginner
1 Sessions
06 min 01 sec
Single
672. Calm & Collected
Alo Moves
4
4
Free
4
4 (1)
Bring balance to your mind and body using a classic breathing technique: box breathing. As you’re grounding through your ...
Beginner
1 Sessions
05 min 53 sec
Series
0873. Power of Breath Work
5
5 (1)
Discover the power of breath work and storytelling to ease anxiety.
Beginner
1 Sessions
41 min 02 sec
Single
0052. Breathe
Body
4
4
Free
4
4 (1)
Breathe
Beginner
1 Sessions
1 hr 03 min
Single
286. Journey Through Breath - 07. Return Home Through Breath
Alo Moves
4
4
Free
4
4 (1)
Home is somewhere that feels safe. As you allow yourself to be comfortable with stillness and cultivate a deeper connection with yourself, you’ll b...
Beginner
1 Sessions
33 min 42 sec
Single
286. Journey Through Breath - 06. Letting Go Through Breath
Alo Moves
5
5
Free
5
5 (1)
Today you’ll go deeper in your breathwork practice and bring awareness to all the spaces that are tense or tight in your body and mind. You’ll use ...
Beginner
1 Sessions
25 min 57 sec
Single
286. Journey Through Breath - 05. Heart Opening Breathwork
Alo Moves
5
5
Free
5
5 (1)
It’s called breathwork for a reason - it can involve lots of inner work. Go a step deeper in your breathwork journey by activating your heart and t...
Beginner
1 Sessions
17 min 19 sec
Single
286. Journey Through Breath - 04. Breathwork To Clear The Mind
5
5 (1)
Clear your mind by focusing on your breath. This short breathwork practice is perfect if you're on the go or feel like you need a quick reset. You’...
Beginner
1 Sessions
17 min 33 sec
Single
286. Journey Through Breath - 03. Begin Your Breathwork Journey
5
5 (1)
This class will introduce you to simple breathing techniques and explore this safe space that you’ll return to throughout your practice. There is g...
Beginner
1 Sessions
09 min 50 sec