You made it! All your hard work has led to this. One last jump rope warm-up will take you into your final boxing combinations and AMRAP. Take that ...

We’re almost at the finish line! After a jump rope and bodyweight warm-up, you’ll punch, hook, and cross your way through boxing combinations and a...

You know what time it is. Grab your jump rope for the warm-up and go all in on these complex boxing combos that will amp up your heart rate and mak...

We’re going full throttle into Round 2 with your jump rope warm-up and more complex boxing combos to challenge your focus and coordination. You'll ...

Welcome to the final Knockout block! It’s move, move, move today right into your jump rope warm-up straight into longer boxing combos with 16 count...

Final Contender round — here we go! Bring all your skills together from your warm-up to your boxing combos to your final AMRAP finish.

We’ve got challenge on the mind. Keep up the pace with your cardio jump rope warm-up, a little “power pose” intermission, then lead into your four ...

You know what time it is! Round 3, let’s do this. Get fired up with your jump rope warm-up, then work in the Ali Shuffle into your boxing combinati...

Prepare to kick it up a bit. Round 2 takes us into our jump rope warm-up, hits hard with the boxing combinations, and ends with a supercharged 3-mi...

Here’s where we start to pick up the pace. Jump in where you left off with your go-to jump rope warm-up, then dive right into your four new heart-p...

Final round of the Exhibition — can you handle it? Your previous rounds have all led to this with your jump rope warm-up, heart-pounding boxing com...

New day, new workout to conquer. It’s Round 4 of your Exhibition, bringing you your go-to jump rope warm-up followed by your boxing combos and AMRA...

Let’s get it! Round 3 brings you your jump rope warm-up, followed by your body-pumping boxing combinations and AMRAP finisher to test your limits.

Keep up the momentum with Round 2, working with a jump rope to warm up and get loose, then heading right into your boxing combinations. An AMRAP an...

It all starts here. Dive into this series with your first class, working into a jump rope and bodyweight warm-up and leading into heart-pumping box...

Get your butt in gear! This full-body, scalable workout will have you squatting, lifting, and boxing your way through four long, fiery circuits. Gr...

Ready to rock? Michael will have you moving to the beat while you're carving it up. To nail your technique and max your results, take a refresher ...

Feel the cardio burn as you swing that rope, throw that hook and rock that body into serious shape with Michael. To nail your technique and max yo...

Whale Tail

V-Slip (Under)

V Sit-Up (Upper-Body)

Squatting Resistance Band Lateral Raises

Squat Jacks

Sprint Jump Rope

Split Jump Rope Aero Shuffle

Southpaw Uppercuts + Build By 2

Southpaw Straight Combo (Left-Right)

Southpaw R-L-R Jab + 4 Count Build

Southpaw R-L-R Jab + 3 Count Build

Southpaw L-R-L Power Jabs

Southpaw Jab + 4 Count Build

Southpaw Flurry Uppercuts

Southpaw Double Jab Combination

Single-Leg Jump Rope + Switch On 8-4-2

Single-Leg Jump Rope + Switch On 8

Single-Leg High Plank (Right)