This more intermediate to advaced flow puts together a number of Bowspring elements.

This class connects serveral elements of the Bowspring into a sequence, called Kata. It's the aim to embrace a sequence that lets us repetitiously ...

The focus of this Bowspring class is on the roots, i.e. the feet up to the legs and hips, and the whole wings from the hands into the shoulders. It...

This Bowspring practice combines several Bowspring poses focusing on opening the chest and ribs to create lightness in the heart and make your day ...

This class comprises a whole series of positions and exercises on practiced on the back.

This class focuses on the hands. There's the specific way the hands are utilized in the Bowspring with the aim of opening the top-side and stengthe...

This class focuses on the roots of the Bowspring, which is a sub-system of hips, legs and feet. The bottom

This class discusses the 10 key areas of the Bowspring for their therapeutic application. With some simple and therapeutic things you can do for yo...

This practices uses a chair to explore a more healthy way of sitting. Our usual sitting posture may be comfortable but detrimental to our health in...

This sequence uses the wall to explore the Bowspring Method. Desi and John take to through a varienty of standing poses to get a new understanding ...

The Bowspring Method is a postural system that is for every-day functionality and optimal movement during the day. It's a posture that is open, dyn...

This class shows the contrast between Bowspring and Anusara yoga and explains the benefits of the Bowspring method. It's intended to shed some ligh...

This advanced Bowspring practice is a continuous flow that is segmented into smaller pieces giving you the chance to review and refine your alignment.

This class focuses on the details of the lower part of the body and the mindset that is associated with the roots. The roots is a Bowspring sub-sys...

This class goes into the details of the sub-system of the Bowspring wings, which includes the hands, arms and shoulders, and its connection into th...