Give it 100 percent with this 30-minute beginner HIIT class that uses only bodyweight. You’ll warm up before working through three circuits of exer...

This beginner workout features a simple sequence breaking down fundamental movements like High Knees, Lunges, Squats, Push-Ups, Supermans, and more...

Take this entry-level core class as a warm-up before other workouts or use it as an accessible way to create more stability in your body. You’ll st...

Whether you’re a beginner yogi or you’re looking for gentle movement, you’ll love this feel-good yoga flow that will warm up your body and take you...

New to the Reformer? Go back to basics with this beginner Pilates Reformer workout. This full-body toning sesh will teach you all the exercises you...

New to Pilates - or need a refresher? This accessibly paced beginner class will teach you all the foundational shapes and movements you need to hit...

You don’t need anything other than body length space and your mat for this 20-minute core workout! It targets all areas of the abs and will have yo...

This empowering class is recommended for beginner or intermediate yogis. let Andrea guide you through the 3 traditional warrior poses and some fun ...

This class comprises a whole series of positions and exercises on practiced on the back.

This class focuses on the hands. There's the specific way the hands are utilized in the Bowspring with the aim of opening the top-side and stengthe...

This class focuses on the roots of the Bowspring, which is a sub-system of hips, legs and feet. The bottom

This class discusses the 10 key areas of the Bowspring for their therapeutic application. With some simple and therapeutic things you can do for yo...

This practices uses a chair to explore a more healthy way of sitting. Our usual sitting posture may be comfortable but detrimental to our health in...

This sequence uses the wall to explore the Bowspring Method. Desi and John take to through a varienty of standing poses to get a new understanding ...

The Bowspring Method is a postural system that is for every-day functionality and optimal movement during the day. It's a posture that is open, dyn...

In this meditation you will explore space as sound, as sound vibrations.

In this practice you will learn about the mudra space and how you perform it with your hands and fingers.

In this Meditation you will get to know the connection of giving and receiving your breath, the Live giving Element.

In this practice you will learn about the air mudra and how you perform it with your hands and fingers.

In this class you will learn a completly new kind of meditation. It calls "dynamic meditation".

In this practice you will learn about the fire mudra and how you perform it with your hands and fingers.

This Meditation is different from the ones you're probably used to. Here you will not just sit you will move around your whole body like water.

In this practice you will learn everything about the water mudra and how you perform it with your hands and fingers.

In this meditation you will savoring and open the mind for the thrill of being alive.

In this practice you will learn about the earth mudra and how you perform it with your hands and fingers.

This class is a nice and gentle cool down, which you can use after all your classes. Absorb and integrate the changes you have made during your pra...

This is an alternative warm up for days when you prefer to work more of the seated poses in order to release stiffness from you lower back.

Prepare your body and mind to practice together. Take some time away from your daily activities for self-healing, it’s the best investment.

With this short class you can improve your coordination skills.

This short breathing class helps you to reduce stress.

With this class, your neck feels more relaxed after only a short time.

With this short class, you learn to relax your back and at the same time, you will reduce stress.

This practice introduces you to the basics of forward folds.

This session is all about twisting and detoxing your body.

This session will teach you the essentials of backbends to open your heart.

This session focuses on building strength and connection between the shoulders and the core.