It’s strength and yoga all rolled into one. Feel powerful in your body with this 60-minute yoga flow that focuses on building muscle with yoga-insp...

20 minutes is all you need for this yoga-inspired workout that builds strength in a holistic way. You’ll work your arms, core, and legs with a vari...

Grab a foam roller for this stability Pilates challenge that’ll work your glutes, core, hamstrings, and even your wrists. Your muscles will work a ...

Feeling fuzzy and unfocused? This Vinyasa flow for mental clarity will help you sharpen your focus with postures like Eagle Pose, Figure Four, and ...

Get moving with this 30-minute Vinyasa flow that’ll leave you feeling restored and feeling good. Blocks will give you extra space in your back body...

Lengthen and strengthen with the extra challenge of ankle and wrist weights in this 15-minute sculpt class. Many of the movements are small pulses ...

In this 12-minute workout, you'll take half the time to work your left glute muscles, and the other half to work the right. All you need is a chair...

Activate your deep abdominals and obliques in this 15-minute Reformer Pilates class. You’ll light up your core and create a deeper engagement and m...

Challenge your balancing capabilities and activate your upper body by practicing Mayurasana, or Peacock Pose, with this step-by-step class to guide...

Ground yourself for the next 30 minutes with this Aligned Vinyasa flow. Use this time to focus on your positions and transitions as you squat into ...

Known as the queen of all yoga poses, Shoulderstand (Salamba Sarvangasana) is commonly found in yoga classes yet is often performed improperly or i...

You’ll break a sweat but also train your muscles specifically to hold arm balances in this Vinyasa workshop-style class. Using isotonic and isometr...

Challenge your balance and grow into your practice with this fun Vinyasa flow. This hour-long class will keep you on your toes as you increase your...

Invigorate your Vinyasa flow with prana — your vital energy. This will help bring you into the space where you can find balance in your inversions ...

This class will get you literally "on your toes" as you build greater proprioceptive awareness, stability, and core control through moves that chal...

Get into a mix of balance poses so you can improve your stability and feel more connected to your body. Feel free to use a block in this flow if ne...

Flow through foundational, standing, and strong poses with the Aligned Yoga Method. You’ll work through some fun inversions, like Tripod Headstand,...

There’s nothing like a Vinyasa flow to leave you feeling relaxed and rejuvenated. In 20 minutes, this class will have an emphasis on standing poses...

Travel to the hillside coast of Positano, Italy, for this energizing yoga flow. You’ll work into balances, hamstring openers, and eventually Headst...

Bhujapidasana, also known as Shoulder Pressing Pose, is a fun and challenging arm balance. This class breaks down how to enter the pose, as well as...

The power to change your body, your life, and your practice, is all in your hands. This one-hour Vinyasa class is all about establishing stability ...

Whether you’re new to arm balances or a frequent flyer, this all-levels class provides a place to play with Crow, Crane, and ...

A ball can challenge balance just as much as strength. This fiery 20-minute barre workout for your legs and abs uses a ball and ...

Find lightness in your practice. This 30-minute vinyasa class uses challenging balance asanas like Hurdler Pose, Crane Pose ...

This easy set of Kundalini exercises is a wonderful way to balance, align, and uplift your energy. Class begins with an energizing breathwork medit...

Give your most sensitive joints some care and attention. Over the course of 15 minutes, you’ll encourage mobility and lubrication in your shoulders...

Wake up your body and mind with this energizing Vinyasa flow. You’ll get into Mountain Pose, Side Planks, Downward Dog ...

Slow down while still getting in your daily Plank. You’ll check in with your body during 15 minutes of core strengthening exercises, alternating wi...

Find stability and control at your core. This seven-minute workout builds on previous Plank challenges in this series and adds challenging repetiti...

Fire up your favorite music playlist and get ready to work your core from every angle. Moves like Side Plank Thread the Needle, Penguins, and Crunc...

Have a full water bottle ready, because you’re about to set your core on fire. This fast-paced workout pairs dynamic Plank exercises with challengi...

Focus on the side body with this fast and sweaty workout. Give your obliques some much-needed love with moves like Crunch Twists, Windshield Wipers...

This circuit-style workout uses slow movements and holds to build intense heat in your abs. Moves like Criss-Cross Flutter Kicks with Leg Lifts and...

Strengthen your side core with this sweaty sequence that works your obliques and serratus muscles. You’ll take on a three-round circuit with a chal...

Turn it down a notch without losing any momentum. You’ll build heat with moves like Plank Taps and Forearm Plank Jacks, but chill out with active s...

In this quick and sweaty practice, you’ll challenge yourself mentally and physically with Side Plank Lift and Lowers, Plank With Knee to Elbow Taps...