Pour some energy into your upper body while focusing on mobility. You’ll open up and stretch your chest, shoulders, and back muscles with moves lik...

Commit to this intense upper-body session to work the muscles behind your “pushing” and “pulling” movements. You’ll build strength and control in y...

Get moving with this 30-minute Vinyasa flow that’ll leave you feeling restored and feeling good. Blocks will give you extra space in your back body...

Whether you slept in late or woke up early with the birds chirping, you've got time to practice! Start your day off right with this 10-minute Hatha...

Strengthen your biceps and back with a pair of weights and just 15 minutes. You’ll work through slow, compound movements like Bicep Curls, Hammer C...

First things first: You’ll need a strap and yoga wheel for this one! If you don’t have a naturally deep backbend or you’re having a lot of back pai...

Repeat five exercises two times in this quick 10-minute arm burner that hits your shoulders, biceps, back, and lats. All your arm muscles will feel...

Challenge yourself with a mix of power yoga and HIIT that uses complex and compound movements. You’ll activate your entire body as you transition i...

If you just wrapped up a tough workout or long run, wind down with this stretch flow. In 10 minutes, you’ll move slowly to help relieve your hamstr...

Activate your legs, back, and even your glutes! Isometric holds and controlled movements using dumbbells will build strength and muscle stability a...

If you’re about to lift weights or practice yoga backbends, this five-minute back body warm up is the perfect prep class. You’ll activate your post...

Loosen up your hips and back with this stretch sesh to increase your mobility and work through any stiffness. This is especially helpful if you're ...

If you’ve been hunched over all day or simply want more spinal mobility, this stretch for your shoulders and back will work wonders. You'll mobiliz...

It’s easy to forget about working your back, but you’ll give it all the attention in this strength class that also hits your arms. Give it 100 perc...

After this burner of a strength class, you’ll be an expert with Hamstring Sliders, Bend Over Reverse Flies, and Flutter Kicks. Your hamstrings and ...

Hit three different areas with this quick circuit of exercises: Deadlifts, Lunge Rows, and Swans. You’ll rotate through them all and repeat multipl...

Change your back and biceps game with this 20-minute HIIT burner. You'll be moving in all planes of motion to get better pull strength while breaki...

Do you hold tension in your shoulders or spend long days hunched over a desk? Take a 20-minute break to give your body some love. In this class, yo...

Introduce variety into your movement by targeting more specific areas. In this quick class, you’ll work on your back and chest with challenging exe...

Grab a medium set of weights and get moving in this 10-minute barre workout for your back. You’ll pulse, lift, and plank your way ...

Breathe into your heart chakra and uplift your shine. In this full-length Vinyasa sequence, you’ll focus on deep backbends like Wild Thing, Camel P...

Strengthen and sculpt your back muscles by working through different directions of movement. You'll warm up with an EMOM and move into weighted exe...

Prep for a strong, fun, and sweaty practice with twists, backbends, and arm strengtheners. This vinyasa class is in the ladder flow style, which bu...

Grab a mini resistance band and get ready to tap into the power of your upper body. In just 10 minutes, you’ll pulse your way to stronger triceps, ...

Dive deep into your flexibility with this feel-good Vinyasa yoga flow. In this class, you’ll work through it all - twists, binds, folds, backbends,...

Ground your mind and body after hours in the air with this post-flight yoga practice. In this class, you’ll stretch the parts of your body that get...

This yoga flow for travel is perfect for busy days when everything seems to be moving except your body. You’ll fit a vigorous practice into 20 minu...

Twist and lengthen your way into Dancers Pose, with a number of juicy backbends and Warrior 1 variations along the way.

This class is designed to enhance spinal mobility. You will flow through different backbends, such as locust, bow pose, and camel variations that w...

This class is designed to guide you toward wheel pose. You will work on shoulder opening, backbending, and leg strengthening as you move through a...

Create strength and mobility working on the full circumference of your shoulders, neck, and upper back.

A flexible spine is key to a pain free life. Aging, gravity and lifestyle can really stress out our backs; and a stressed spine is painful! Keeping...

A flexible spine is key to a pain free life. Aging, gravity and lifestyle can really stress out our backs; and a stressed spine is painful! Keeping...

A flexible spine is key to a pain free life. Aging, gravity and lifestyle can really stress out our backs; and a stressed spine is painful! Keeping...

Foam rolling can help alleviate muscle soreness, support healthy joints, and speed up recovery time-making it possible for you to get back to your ...

This practice will build to a variation of Anjaneyasana (Low Lunge). You will open up the front body and create more space in the shoulders, chest,...