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Body & Mind

Difficulty

Rating

Single
226056-am-cl-Push & Pull Strength
Alo Moves
5
5
Free
5
5 (1)
Commit to this intense upper-body session to work the muscles behind your “pushing” and “pulling” movements. You’ll build strength and control in y...
Intermediate
1 Sessions
22 min 49 sec
Single
226040-am-cl-Just Move
Alo Moves
4
4
Free
4
4 (1)
Get moving with this 30-minute Vinyasa flow that’ll leave you feeling restored and feeling good. Blocks will give you extra space in your back body...
Intermediate
1 Sessions
29 min 53 sec
Single
226035-am-cl-Wake Up - 10 Minutes
Alo Moves
5
5
Free
5
5 (1)
Whether you slept in late or woke up early with the birds chirping, you've got time to practice! Start your day off right with this 10-minute Hatha...
Intermediate
1 Sessions
10 min 12 sec
Single
226009-am-cl-Build Your Back & Biceps
Alo Moves
4
4
Free
4
4 (1)
Strengthen your biceps and back with a pair of weights and just 15 minutes. You’ll work through slow, compound movements like Bicep Curls, Hammer C...
Intermediate
1 Sessions
17 min 33 sec
Single
219290-Feel Good Backbends
Alo Moves
5
5
Free
5
5 (1)
First things first: You’ll need a strap and yoga wheel for this one! If you don’t have a naturally deep backbend or you’re having a lot of back pai...
Intermediate
1 Sessions
23 min 06 sec
Single
219289-Dumbbell Burner - Arms
Alo Moves
5
5
Free
5
5 (1)
Repeat five exercises two times in this quick 10-minute arm burner that hits your shoulders, biceps, back, and lats. All your arm muscles will feel...
Beginner
1 Sessions
09 min 37 sec
Single
219272-HIIT Flow - Full Body
Alo Moves
5
5
Free
5
5 (1)
Challenge yourself with a mix of power yoga and HIIT that uses complex and compound movements. You’ll activate your entire body as you transition i...
Intermediate
1 Sessions
30 min 27 sec
Single
219257-Recovery Stretch Flow
Alo Moves
4
4
Free
4
4 (1)
If you just wrapped up a tough workout or long run, wind down with this stretch flow. In 10 minutes, you’ll move slowly to help relieve your hamstr...
Beginner
1 Sessions
10 min 34 sec
Single
219246-Summer Strong - Legs & Back
Alo Moves
4
4
Free
4
4 (1)
Activate your legs, back, and even your glutes! Isometric holds and controlled movements using dumbbells will build strength and muscle stability a...
Intermediate
1 Sessions
27 min 53 sec
Single
214605-am-cl-Back Body Wake Up
Alo Moves
5
5
Free
5
5 (1)
If you’re about to lift weights or practice yoga backbends, this five-minute back body warm up is the perfect prep class. You’ll activate your post...
Beginner
1 Sessions
05 min 57 sec
Single
214573-am-cl-Stretch It Out - Hips And Back
4
4 (1)
Loosen up your hips and back with this stretch sesh to increase your mobility and work through any stiffness. This is especially helpful if you're ...
Beginner
1 Sessions
15 min 19 sec
Single
926. Stretch It Out - Shoulders And Back
4
4 (1)
If you’ve been hunched over all day or simply want more spinal mobility, this stretch for your shoulders and back will work wonders. You'll mobiliz...
Beginner
1 Sessions
16 min 51 sec
Single
914. Arms & Back Sculpt
Alo Moves
5
5
Free
5
5 (1)
It’s easy to forget about working your back, but you’ll give it all the attention in this strength class that also hits your arms. Give it 100 perc...
Intermediate
1 Sessions
14 min 10 sec
Single
294. Superhero Series - 10. Week 2 - Hamstrings, Rhomboids, Low Back
4
4 (1)
After this burner of a strength class, you’ll be an expert with Hamstring Sliders, Bend Over Reverse Flies, and Flutter Kicks. Your hamstrings and ...
Intermediate
1 Sessions
17 min 05 sec
Single
294. Superhero Series - 04. Week 1 - Hamstrings, Rhomboids, Low Back
5
5 (1)
Hit three different areas with this quick circuit of exercises: Deadlifts, Lunge Rows, and Swans. You’ll rotate through them all and repeat multipl...
Intermediate
1 Sessions
20 min 09 sec
Single
835. Next Level - Back & Biceps
Alo Moves
5
5
Free
5
5 (1)
Change your back and biceps game with this 20-minute HIIT burner. You'll be moving in all planes of motion to get better pull strength while breaki...
Advanced
1 Sessions
23 min 01 sec
Single
742. Work Break Chest & Shoulder Stretch
4
4 (1)
Do you hold tension in your shoulders or spend long days hunched over a desk? Take a 20-minute break to give your body some love. In this class, yo...
Beginner
1 Sessions
22 min 50 sec
Single
716. Back & Chest Toner
Alo Moves
5
5
Free
5
5 (1)
Introduce variety into your movement by targeting more specific areas. In this quick class, you’ll work on your back and chest with challenging exe...
Intermediate
1 Sessions
11 min 10 sec
Single
645. Barre Fix 10 - Back
Alo Moves
5
5
Free
5
5 (1)
Grab a medium set of weights and get moving in this 10-minute barre workout for your back. You’ll pulse, lift, and plank your way ...
Intermediate
1 Sessions
10 min 57 sec
Single
617. Divine Shine - Heart Opening
5
5 (1)
Breathe into your heart chakra and uplift your shine. In this full-length Vinyasa sequence, you’ll focus on deep backbends like Wild Thing, Camel P...
Intermediate
1 Sessions
54 min 07 sec
Single
613. Sculpted Back
Alo Moves
5
5
Free
5
5 (1)
Strengthen and sculpt your back muscles by working through different directions of movement. You'll warm up with an EMOM and move into weighted exe...
Intermediate
1 Sessions
19 min 03 sec
Single
610. Aligned Yoga Ladder Flow
Alignment
5
5
Free
5
5 (1)
Prep for a strong, fun, and sweaty practice with twists, backbends, and arm strengtheners. This vinyasa class is in the ladder flow style, which bu...
Intermediate
1 Sessions
43 min 47 sec
Single
552. 10-Minute Arms With Bands
Alo Moves
5
5
Free
5
5 (1)
Grab a mini resistance band and get ready to tap into the power of your upper body. In just 10 minutes, you’ll pulse your way to stronger triceps, ...
Intermediate
2 Sessions
12 min 24 sec
Single
547. Fluid And Flexible Flow
Alo Moves
5
5
Free
5
5 (1)
Dive deep into your flexibility with this feel-good Vinyasa yoga flow. In this class, you’ll work through it all - twists, binds, folds, backbends,...
Intermediate
2 Sessions
46 min 33 sec
Single
546. Post-Flight Yoga
Alo Moves
5
5
Free
5
5 (1)
Ground your mind and body after hours in the air with this post-flight yoga practice. In this class, you’ll stretch the parts of your body that get...
Beginner
2 Sessions
15 min 22 sec
Single
545. Travel Practice - Quick And Strong
5
5 (1)
This yoga flow for travel is perfect for busy days when everything seems to be moving except your body. You’ll fit a vigorous practice into 20 minu...
Intermediate
2 Sessions
13 min 08 sec
Single
0820. Heart Dancer
Back
4
4
Free
4
4 (1)
Twist and lengthen your way into Dancers Pose, with a number of juicy backbends and Warrior 1 variations along the way.
Intermediate
1 Sessions
43 min 56 sec
Single
0807. Live 60 Backbends
Back
4
4
Free
4
4 (1)
This class is designed to enhance spinal mobility. You will flow through different backbends, such as locust, bow pose, and camel variations that w...
Intermediate
1 Sessions
54 min 52 sec
Single
0766. Live Signature 60
Back
4
4
Free
4
4 (1)
This class is designed to guide you toward wheel pose. You will work on shoulder opening, backbending, and leg strengthening as you move through a...
Intermediate
1 Sessions
53 min 38 sec
Single
0758. Shoulders, Neck, and Upper Back
5
5 (1)
Create strength and mobility working on the full circumference of your shoulders, neck, and upper back.
Intermediate
1 Sessions
31 min 13 sec
Single
0726. Spine - Cervical
Back
5
5
Free
5
5 (1)
A flexible spine is key to a pain free life. Aging, gravity and lifestyle can really stress out our backs; and a stressed spine is painful! Keeping...
Intermediate
1 Sessions
08 min 48 sec
Single
0725. Spine - Lumbar
Back
4
4
Free
4
4 (1)
A flexible spine is key to a pain free life. Aging, gravity and lifestyle can really stress out our backs; and a stressed spine is painful! Keeping...
Intermediate
1 Sessions
25 min 12 sec
Single
0724. Spine - Thoracic
Back
5
5
Free
5
5 (1)
A flexible spine is key to a pain free life. Aging, gravity and lifestyle can really stress out our backs; and a stressed spine is painful! Keeping...
Intermediate
1 Sessions
21 min 07 sec
Single
096. Foam Rolling - Back, Spine, and Neck
4
4 (1)
Foam rolling can help alleviate muscle soreness, support healthy joints, and speed up recovery time-making it possible for you to get back to your ...
Intermediate
1 Sessions
06 min 05 sec
Single
404. Low Lunge Variation
Back
4
4
Free
4
4 (1)
This practice will build to a variation of Anjaneyasana (Low Lunge). You will open up the front body and create more space in the shoulders, chest,...
Intermediate
1 Sessions
27 min 14 sec
Single
362. Backbends for Beginners
4
4 (1)
This is the perfect compensation for the typical office posture. We will open the front of the body and bravely lean back.
Intermediate
1 Sessions
16 min 25 sec