It’s time to tie it all together with the full Ashtanga Intermediate Sequence, from a starting mantra to the finishing postures. This class uses th...

Master dropovers and dropbacks with this detailed class on Viparita Chakrasana, a reverse somersault also known as Tic Tocs, and Vrschikasana, or S...

Take a deep dive into Karandavasana, one of the most challenging postures in the Ashtanga Intermediate Series. You’ll study this pose and its trans...

Circle back to Dwi Pada Sirsasana A & B, or Both Legs Behind the Head Pose, from the Spinal Flexion and Hip Opening segment of the Ashtanga Int...

This class focuses on the first peak pose of the Ashtanga Intermediate Series: Kapotasana, the full expression of Pigeon Pose. You’ll learn techniq...

Develop a balance of strength and surrender with a deep study of Urdhva Dhanurasana, also known as Upward Bow or Wheel. This posture realigns and t...

Seven headstands with a variety of arm positions help you develop stability in this challenging but fun section of the Ashtanga Intermediate Series...

Settle into your foundation as you wind down into a lower-energy segment of the Ashtanga Intermediate Series. Grounding positions like Vatayanasana...

The intensity of the practice starts to rise and peak in this section of the Ashtanga Intermediate Series. Dig deep with a dynamic inversion flow f...

This is the part of the Ashtanga Intermediate Series where you work to get your legs behind your head. You’ll flex your spine and open your hips as...

Your back returns to neutral in this segment of the Ashtanga Intermediate Series. This brief reset between the first backbending sequence and spina...

The initial backbending sequence in the Ashtanga Intermediate Series works into progressively deeper and more complex spine extensions. Poses like ...

Learn how to safely and effectively practice Pashasana and Krounchasana, the opening postures in the Ashtanga Intermediate Series. These postures g...

Familiarize yourself with the energetic Ashtanga Intermediate Series before starting your journey. You’ll learn the skill level you need to get sta...

Welcome to the second sequence in the Ashtanga Yoga method, perfect for anyone who already has an established Primary Series practice. Also known a...

Cool things down while you flow to the beat. Any beat works: the beat of a drum, your favorite song, or even your heartbeat will work. Choose a tem...

Full of your favorite inversion, Handstand Dynamite builds upon previous skills and techniques learned in this plan and teaches you how to take you...

This is a strict Ashtanga class that focuses on standing postures in the primary series. The emphasis is on cultivating the discipline of the Ashta...

Take your power vinyasa practice to the next level with new and challenging transitions. Balancing and holding postures is key to this class, even ...

Break Through Your Limits introduces you to the Rocket-inspired power yoga sequences that will lay the foundation for more advanced classes in this...

In this class, we will go through the entire Ashtanga Primary series! Everything we have learned up to this point will come together in a beautiful...

Welcome to the final class of the sequence! The poses in this video are the most rejuvenating part of the practice. They help to calm the nervous ...

Although not part of the traditional Ashtanga practice, this has been my daily flexibility sequence to totally relax the body and open up the hip-f...

This drill-based practice will develop deep core and shoulder strength. It will bring a playful and challenging way to help challenging jump back a...

Today’s class is all about backbends. This portion of the Ashtanga sequence counters the forward bending from the many seated postures by opening a...

This class contains the final seated postures of the practice. From here on, the poses require less skill because we have passed through the most c...

In terms of flexibility and strength, the “gatekeeper” poses in this class are the most challenging in the entire series. They will take a lot of p...

Take a moment to appreciate the dedication within yourself for continuing along your Ashtanga journey! In this class, we continue to the next step...

Now that you’ve memorized the sun salutations, we move onto standing poses. These postures help to center and ground. Our legs and feet become the ...

In this class, you will learn the essence of Vinyasa: the sun salutations. The sun salutations are the first portion of the Vinyasa practice. They ...

In this class, we explore the foundation of the practice: breath, drishti, and bandhas. I believe the method of Ashtanga Yoga is a potent tool of h...

This class starts with some preparatory work for backbending followed by a workshop on Urdhva Dhanurasana (Upward Bow Pose - The Wheel). We progres...

From Bhujapidasana (Shoulder Pressing Pose) to Setu Bandhasana (Bridge Pose), this section of the class builds to the crescendo of the Primary Seri...

From Utthita hasta padangushtasana (Extended hand-to-big-toe Pose) through to Navasana (Boat Pose), we continue this step-by-step breakdown. We use...

In this class, we integrate the drills classes into the sun salutations and standing postures up to Parvsvottonasana (Side-Intense-Pose). Starting ...

This class covers the essential building blocks to develop the opposing yet complimentary movements of forward bends and backbends. For forward ben...