Pour some energy into your upper body while focusing on mobility. You’ll open up and stretch your chest, shoulders, and back muscles with moves lik...

20 minutes is all you need for this yoga-inspired workout that builds strength in a holistic way. You’ll work your arms, core, and legs with a vari...

Don’t forget to smile during this high-energy, total body HIIT class. You have 15 minutes to sweat using your jump rope and a set of weights. You’l...

Whether you’re short on time or looking for a Pilates burn to reset your day, tune into this Reformer class to refresh your whole body in just 15 m...

Burn out your upper body with a quick 10-minute pump. You’ll go through one circuit twice after first warming up with Jumping Jacks and Shoulder Ro...

Grab your light dumbbells and get on your mat for this low-impact workout. You’ll complete one circuit and repeat it four times to build your stren...

Light up your core, glutes, legs, and arms in one Pilates flow. You’ll use a ball and move through Donkey Kicks, Glute Bridges, and Spider Push-Ups...

Test your endurance with this 45-minute strength class that incorporates sliding movements. If you don’t have sliders, towels work as substitutes. ...

Repeat five exercises two times in this quick 10-minute arm burner that hits your shoulders, biceps, back, and lats. All your arm muscles will feel...

Challenge yourself with a mix of power yoga and HIIT that uses complex and compound movements. You’ll activate your entire body as you transition i...

Get into the groove and work those arms — using zero weights! — in this motivating HIIT class. An arm workout using just your bodyweight is deceivi...

Isolate, burn, and tone your arms and abs with this quick strength class. You’ll hit your triceps, biceps, shoulders, and core by flowing through m...

Known as the queen of all yoga poses, Shoulderstand (Salamba Sarvangasana) is commonly found in yoga classes yet is often performed improperly or i...

You’ll break a sweat but also train your muscles specifically to hold arm balances in this Vinyasa workshop-style class. Using isotonic and isometr...

Target your triceps, biceps, shoulders, AND get a healthy dose of cardio in this Barre-inspired workout with light weights. The movements are quick...

If the playlist for this class doesn’t get you in the groove, we don’t know what will! Move to the beat and work your thighs, booty, and arms, fini...

When an instructor says to come to the top of your mat during a Vinyasa flow, this class will help teach you how to float forward in one smooth mot...

Get ready to stand the entire time for this 20-minute sculpt class. It emphasizes deep, full-range resistance work that builds stability, control, ...

It’s easy to forget about working your back, but you’ll give it all the attention in this strength class that also hits your arms. Give it 100 perc...

Flow through foundational, standing, and strong poses with the Aligned Yoga Method. You’ll work through some fun inversions, like Tripod Headstand,...

Coming at you from the stunning Bahia Palace in Marrakesh, Morocco, you’ll torch your core and a bit of your arms with this 10-minute class. It inc...

Crush arm day and abs day at the same time with some quick and effective matwork. You’ll be inspired to keep pushing and sweating with stunning vie...

You don’t need weights to get an amazing arm workout - and this class is proof. Get some strength with a side of gratitude in this energizing and l...

With just eight moves, this class is designed to bring some fire to your arms and core in 10 minutes. Make sure to grab some weights to hit your ar...

Bhujapidasana, also known as Shoulder Pressing Pose, is a fun and challenging arm balance. This class breaks down how to enter the pose, as well as...

The power to change your body, your life, and your practice, is all in your hands. This one-hour Vinyasa class is all about establishing stability ...

Priming your muscles is important! You’ll activate your arms, quads, glutes, and more with a resistance band so you can get more effective movement...

Whether you’re new to arm balances or a frequent flyer, this all-levels class provides a place to play with Crow, Crane, and ...

You’re in for an upper-body burn with this quick class. You’ll complete 50 Push-Ups in manageable increments of 10. You can use blocks and modify b...

Using light two-pound weights in this Pilates class is deceiving, because you’ll absolutely feel that burn in your shoulders, triceps, and upper bo...

Feel recharged with this energizing Vinyasa flow to activate your arm muscles. It focuses on plenty of Planks and Side Planks, as well as ...

Use your bodyweight to get a Pilates workout in without a Reformer machine. You’ll have the option to incorporate light weights and sliders ...

Plank it out! Get your triceps, shoulders, and core in gear during this 10-minute bodyweight barre workout. You’ll make your way through Plank vari...

Get ready to lift. With this class, you’ll build upper body strength with compound exercises and full movements with a set of medium or heavy weigh...

Put the work in with this half-hour session that minimizes rest time but gives you the most out of your exercises. A slightly different approach to...

It only takes 10 minutes and a pair of heavy dumbbells to complete this hyper-efficient arm workout. You’ll find your rhythm with progressively ...