Get the most out of the next 10 minutes using bands and weights for the ultimate booty and ab burner. You’ll be seated on your mat the entire durat...

Make this 20-minute workout part of your leg day routine! Be prepared for hip hinging, squatting, and lunging as you move fast with high repetition...

Your hips are going to feel oh-so good after this 20-minute strength class. You’ll warm up by holding hip-opening positions for a long period of ti...

Barre from head to toe! Move to the music in this full-length studio-style class that exhausts one muscle group at a time using light resistance an...

Foster an attitude of flexibility toward your moment-to-moment experience with grace. In this meditation, you’ll settle in and focus on embodying s...

This short strength workout is 13 moves total in two circuits. Let’s get to it! First, you’ll engage your core using slow and controlled movements ...

Open your body up nice and slow as you ease into your day with this Vinyasa flow. You’ll wake up your body, deepen your flexibility, and begin your...

Burn out one muscle group at a time using light weights and high reps to build your strength. Expect to move fast, sweat hard, and push your limits...

Harness the power of calm in this 5-minute meditation. This crystal alchemy sound bath will help you feel blissfully calm as you relax, breathe, an...

Get ready for a full-length studio-style Barre experience. This 50-minute total-body workout blends strength training and Barre movements into a fi...

No dumbbells, no problems. Focus on toning and strengthening your legs and glutes with high-intensity bodyweight movements like Mountain Climbers, ...

Flow with strength in this short but effective Vinyasa class that challenges both your body and mind. You’ll warm up with some hip openers on your ...

In just 20 minutes, you’ll work your booty in this HIIT class that will isolate those glutes. Harness your mind to muscle connection as you squeeze...

Challenge your legs with controlled speed, fewer reps, and more weight in this strength class. You’ll start with a warmup to activate your lower bo...

Step into this 50-minute studio experience from the comfort of home. You’ll combine Barre exercises with low-impact yet fast-moving cardio circuits...

Tune into your most joyful memories during this soothing sound bath meditation. You’ll rub your hands together to create heat and then place them o...

Once your arms start moving, they won’t stop for the next 20 minutes. In this strength class, you’ll tone and strengthen them using repetitive moti...

Move through fun hip-opening poses and focus on enjoying yourself in this studio-like hour-long Vinyasa class. You’ll play around with arm balances...

Step out of your mind’s default state and into a space of openness in this short meditation. You’ll meet the moment with a fresh perspective, explo...

Slow your speed down, grab your heavy weights, and work on strength. You'll be moving at a more controlled pace by hitting low reps and increasing ...

Put on your headphones and return to a state of balance and calm with binaural beats, which can help reduce stress and anxiety. This 10-minute crys...

Pour some energy into your upper body while focusing on mobility. You’ll open up and stretch your chest, shoulders, and back muscles with moves lik...

Ease out of your workout and into this full- body opening stretch sequence. You’ll lengthen, expand, and release the muscles often targeted through...

Cultivate a sense of love, joy, and presence through this short meditation. Relax into yourself, soften your muscles, and bring into your mind’s ey...

Fly through this core circuit in just five minutes. You’ll focus on three exercises: Mountain Climbers, Flutter Kicks, and Knee Drives. Each time y...

It’s strength and yoga all rolled into one. Feel powerful in your body with this 60-minute yoga flow that focuses on building muscle with yoga-insp...

20 minutes is all you need for this yoga-inspired workout that builds strength in a holistic way. You’ll work your arms, core, and legs with a vari...

By focusing on the natural rhythm of your breath, you’ll soothe your mind and body in this 10-minute meditation. Trust whatever feelings and emotio...

Learn the jump rope basics with this short class that breaks down rhythm, footwork, wrist motion, and jump technique so you can familiarize yoursel...

Combine the fast pace of a jump rope with slow, controlled weighted exercises. You’ll do moves like Dumbbell Lunges, Deadlifts, Goblet Squats, and ...

Grab a foam roller for this stability Pilates challenge that’ll work your glutes, core, hamstrings, and even your wrists. Your muscles will work a ...

Fire up your midsection and sweat for the next 30 minutes! This bodyweight HIIT workout starts with a core-isolating warmup then goes into three ci...

Hold, press, twist, and lift your way towards stronger shoulders and obliques in this fast-paced sculpt session. With Side Planks, Elbow Planks, an...

Find what balance means to you in this short meditation. While focusing on your breath, you’ll encourage your mind and body to be alert while also ...

Commit to this intense upper-body session to work the muscles behind your “pushing” and “pulling” movements. You’ll build strength and control in y...

When you combine the quick movements of jumping rope with weights, magic happens in your muscles! In just 15 minutes, you’ll complete six weighted ...