Alignment

Open Designer

Body & Mind

Difficulty

Rating

Single
219291-Body Alignment
Alignment
4
4
Free
4
4 (1)
Tune into your body and notice where you can make slight adjustments so that you are in a natural alignment. Habits can cause compression in the bo...
Beginner
1 Sessions
05 min 43 sec
Single
219286-Daily Aligned Vinyasa - 45 Minutes
4
4 (1)
Create alignment from the soles of your feet to the crown of your head in this studio-style Vinyasa yoga class. After flowing through strong standi...
Intermediate
1 Sessions
50 min 01 sec
Single
219277-Daily Aligned Vinyasa - 30 Minutes
4
4 (1)
Ground yourself for the next 30 minutes with this Aligned Vinyasa flow. Use this time to focus on your positions and transitions as you squat into ...
Intermediate
1 Sessions
33 min 14 sec
Single
219269-Daily Aligned Vinyasa - 20 Minutes
4
4 (1)
Become more in sync with your body after just 20 minutes with this Vinyasa flow that starts with a chest-opening Mountain Pose. Then you’ll move th...
Intermediate
1 Sessions
22 min 59 sec
Single
219258-Daily Aligned Vinyasa - 15 Minutes
5
5 (1)
Align yourself through this quick Vinyasa flow to help you feel more centered in your body and mind. You’ll build heat though standing Warriors and...
Intermediate
1 Sessions
17 min 00 sec
Single
937. Ease And Alignment
Alignment
5
5
Free
5
5 (1)
Ground in, check in with your body, and invite ease into any space that feels like it could use extra support. You’ll practice easy, gentle breaths...
Beginner
1 Sessions
06 min 40 sec
Single
859. Aligned Yoga Inversion Flow
5
5 (1)
Flow through foundational, standing, and strong poses with the Aligned Yoga Method. You’ll work through some fun inversions, like Tripod Headstand,...
Intermediate
1 Sessions
43 min 56 sec
Single
816. Aligned Yoga Vinyasa
Alignment
5
5
Free
5
5 (1)
Designed to make you sweat with a smile on your face, you’ll flow through foundational, standing, and strong poses with the Aligned Yoga Method. Fe...
Intermediate
1 Sessions
34 min 54 sec
Single
610. Aligned Yoga Ladder Flow
Alignment
5
5
Free
5
5 (1)
Prep for a strong, fun, and sweaty practice with twists, backbends, and arm strengtheners. This vinyasa class is in the ladder flow style, which bu...
Intermediate
1 Sessions
43 min 47 sec
Single
415. Therapeutic Yoga - Superficial Frontline - Live Replay
5
5 (1)
In this therapeutic yoga class, we focus on the fascia of the "superficial frontline" which is the outer layer that encompasses all the muscles, jo...
Intermediate
2 Sessions
22 min 59 sec
Single
393. Vinyasa Alignment
Alignment
5
5
Free
5
5 (1)
This class will follow 2 premises. The first one is that we are in constant motion. No matter what our lungs keep contracting for us to breathe. So...
Intermediate
1 Sessions
57 min 19 sec
Single
385. Therapeutic Yoga 3.0 - Live Replay
5
5 (1)
Young Ho Kim's third Therapeutic Yoga session focuses on "Biotensegrity". A technique in which you will build tension in your body through push and...
Intermediate
2 Sessions
48 min 00 sec
Single
372. Therapeutic Yoga 2.0 - Live Replay
5
5 (1)
Make this class part of your morning routine and focus on helping your body become pain-free in the long term. Young Ho Kim leads you through diffe...
Intermediate
2 Sessions
34 min 23 sec
Single
368. Therapeutic Yoga - Live Replay
4
4 (1)
In this class, we focus on healing and helping your body become pain-free in the long term. Young Ho Kim leads you through different asanas, which ...
Intermediate
2 Sessions
01 h 02 min
Single
367. Standing Yoga Poses for Beginners
4
4 (1)
We start your yoga journey gently in a posture that you're used to and move on to different dimensions from there.
Intermediate
1 Sessions
29 min 15 sec
Single
326. Anatomy of Balance - Live Replay
4
4 (1)
Practice different balancing exercises and find harmony in your body together with Hie Kim. This class is perfect for those who are new to yoga but...
Intermediate
2 Sessions
41 min 24 sec
Single
318. Ground Down to Rise up - Live Replay
5
5 (1)
In this class designed for casual yogis, we'll focus on creating a strong and stable foundation in the feet and legs. This will allow you to rise u...
Intermediate
2 Sessions
57 min 42 sec
Single
211. Strengthen the core
Alignment
4
4
Free
4
4 (1)
In this class you will strengthen your core to allow the back to release.
Intermediate
1 Sessions
28 min 35 sec
Single
208. Leg Strength
Alignment
4
4
Free
4
4 (1)
In this class you will learn about Leg Strength and better Balance.
Intermediate
1 Sessions
29 min 35 sec
Single
206. Shoulder Integration
Alignment
5
5
Free
5
5 (1)
This class is about shoulder integration. Your shoulders need a lot of attention. With knowledge, you can safely achieve both flexibility and stren...
Intermediate
1 Sessions
31 min 20 sec
Single
205. Hamstring and Hip Flexibility
5
5 (1)
In this class you learn how to train your hamstrings and hips to become more flexible and stronger at the same time.
Intermediate
1 Sessions
29 min 44 sec
Single
204. Cow Spine
Alignment
4
4
Free
4
4 (1)
In this class you will focus on your cow spine - back bend shape. You will learn how to become more flexible in strong in this direction.
Intermediate
1 Sessions
29 min 12 sec
Single
203. Cat Spine
Alignment
4
4
Free
4
4 (1)
Abdominal strength and flexibility come from Cat Spine. In this class you will learn how to stretch with this shape and free up the small stuck pla...
Intermediate
1 Sessions
30 min 07 sec
Single
202. Cool Down
Alignment
4
4
Free
4
4 (1)
This class is a nice and gentle cool down, which you can use after all your classes. Absorb and integrate the changes you have made during your pra...
Beginner
1 Sessions
10 min 53 sec
Single
201. Seated Warm Up
Alignment
4
4
Free
4
4 (1)
This is an alternative warm up for days when you prefer to work more of the seated poses in order to release stiffness from you lower back.
Beginner
1 Sessions
07 min 42 sec
Single
200. Therapeutic Alignment – Expanding Into Freedom
4
4 (1)
In this session, you'll bring a number of therapeutic alignment ideas together into one practice. Different variations and modifications suitable f...
Intermediate
1 Sessions
44 min 26 sec
Single
199. Standing Warm Up
Alignment
5
5
Free
5
5 (1)
Prepare your body and mind to practice together. Take some time away from your daily activities for self-healing, it’s the best investment.
Beginner
1 Sessions
07 min 03 sec
Single
198. Therapeutic Alignment for Fluid Movement & Transitions
5
5 (1)
In this session, you'll look at fluid transitions in Sun Salutations.
Intermediate
1 Sessions
12 min 01 sec
Single
197. Therapeutic Alignment for Core Strength & Balanced Actions
4
4 (1)
This session focuses on core strength and the balanced action between strength and flexibility.
Intermediate
1 Sessions
34 min 17 sec
Single
196. Therapeutic Alignment for Knees, Hips, Lower Back
5
5 (1)
This session shows you how to avoid pain in the knee, hips and lower back. You'll become familiar with the concept of 'Hollows and Curves'.
Intermediate
1 Sessions
41 min 54 sec
Single
195. Therapeutic Alignment for Spine, Neck, Shoulders
4
4 (1)
This session focuses on the correct alignment of spine, neck and shoulders. You'll look at the three curves of the spine applicable to almost any y...
Intermediate
1 Sessions
40 min 49 sec
Single
194. Therapeutic Alignment – Foundations
5
5 (1)
In this session, you'll set the foundations for therapeutic alignment by mainly focussing on the breath and the correct alignment of the feet and h...
Intermediate
1 Sessions
14 min 59 sec
Single
187. Back Strengthening
Alignment
5
5
Free
5
5 (1)
In this practice, you'll work on toning the muscles in the back body to improve your posture in the long term.
Intermediate
1 Sessions
24 min 32 sec
Single
186. Front Opening
Alignment
4
4
Free
4
4 (1)
The aim of this class is to open up the front body to improve posture.
Intermediate
1 Sessions
21 min 11 sec
Single
184. Moving from the Core
Alignment
4
4
Free
4
4 (1)
The main focus in this class will be your core. You will learn how to move from your core und use that power to move gracefully into balances.
Intermediate
1 Sessions
01 h 10 min
Single
183. Bamboo Backbends
Alignment
4
4
Free
4
4 (1)
A class with clear alignment principles and very strong focus on leg work and how to re liberate the spine. In this class you will learn how to mov...
Intermediate
1 Sessions
01 h 07 min