Your hips are going to feel oh-so good after this 20-minute strength class. You’ll warm up by holding hip-opening positions for a long period of ti...

Tune into your body and notice where you can make slight adjustments so that you are in a natural alignment. Habits can cause compression in the bo...

Create alignment from the soles of your feet to the crown of your head in this studio-style Vinyasa yoga class. After flowing through strong standi...

Ground yourself for the next 30 minutes with this Aligned Vinyasa flow. Use this time to focus on your positions and transitions as you squat into ...

Become more in sync with your body after just 20 minutes with this Vinyasa flow that starts with a chest-opening Mountain Pose. Then you’ll move th...

Align yourself through this quick Vinyasa flow to help you feel more centered in your body and mind. You’ll build heat though standing Warriors and...

Ground in, check in with your body, and invite ease into any space that feels like it could use extra support. You’ll practice easy, gentle breaths...

Flow through foundational, standing, and strong poses with the Aligned Yoga Method. You’ll work through some fun inversions, like Tripod Headstand,...

Designed to make you sweat with a smile on your face, you’ll flow through foundational, standing, and strong poses with the Aligned Yoga Method. Fe...

Prep for a strong, fun, and sweaty practice with twists, backbends, and arm strengtheners. This vinyasa class is in the ladder flow style, which bu...

In this therapeutic yoga class, we focus on the fascia of the "superficial frontline" which is the outer layer that encompasses all the muscles, jo...

This class will follow 2 premises. The first one is that we are in constant motion. No matter what our lungs keep contracting for us to breathe. So...

Young Ho Kim's third Therapeutic Yoga session focuses on "Biotensegrity". A technique in which you will build tension in your body through push and...

Make this class part of your morning routine and focus on helping your body become pain-free in the long term. Young Ho Kim leads you through diffe...

In this class, we focus on healing and helping your body become pain-free in the long term. Young Ho Kim leads you through different asanas, which ...

We start your yoga journey gently in a posture that you're used to and move on to different dimensions from there.

Practice different balancing exercises and find harmony in your body together with Hie Kim. This class is perfect for those who are new to yoga but...

In this class designed for casual yogis, we'll focus on creating a strong and stable foundation in the feet and legs. This will allow you to rise u...

In this class you will strengthen your core to allow the back to release.

In this class you will learn about Leg Strength and better Balance.

This class is about shoulder integration. Your shoulders need a lot of attention. With knowledge, you can safely achieve both flexibility and stren...

In this class you learn how to train your hamstrings and hips to become more flexible and stronger at the same time.

In this class you will focus on your cow spine - back bend shape. You will learn how to become more flexible in strong in this direction.

Abdominal strength and flexibility come from Cat Spine. In this class you will learn how to stretch with this shape and free up the small stuck pla...

This class is a nice and gentle cool down, which you can use after all your classes. Absorb and integrate the changes you have made during your pra...

This is an alternative warm up for days when you prefer to work more of the seated poses in order to release stiffness from you lower back.

In this session, you'll bring a number of therapeutic alignment ideas together into one practice. Different variations and modifications suitable f...

Prepare your body and mind to practice together. Take some time away from your daily activities for self-healing, it’s the best investment.

In this session, you'll look at fluid transitions in Sun Salutations.

This session focuses on core strength and the balanced action between strength and flexibility.

This session shows you how to avoid pain in the knee, hips and lower back. You'll become familiar with the concept of 'Hollows and Curves'.

This session focuses on the correct alignment of spine, neck and shoulders. You'll look at the three curves of the spine applicable to almost any y...

In this session, you'll set the foundations for therapeutic alignment by mainly focussing on the breath and the correct alignment of the feet and h...

In this practice, you'll work on toning the muscles in the back body to improve your posture in the long term.

The aim of this class is to open up the front body to improve posture.

The main focus in this class will be your core. You will learn how to move from your core und use that power to move gracefully into balances.