AcroYoga

Open Designer

Body & Mind

Difficulty

Rating

Single
Partner Yoga-yi
AcroYoga
4
4
Free
4
4 (1)
This partner yoga sequence is a great opportunity to deepen your practice as an experienced practitioner, create a special bond with your partner, ...
Beginner
1 Sessions
36 min 01 sec
Single
Mother-Daughter Yoga-yi
AcroYoga
5
5
Free
5
5 (1)
Moms and daughters: Whether you both are brand new to yoga, two seasoned yogis, or a mix-and-match pair, this class can be a special bonding exerci...
Beginner
1 Sessions
33 min 00 sec
Single
Folded Leaf Series - Intermediate Variations-yi
4
4 (1)
Chris and Brian demonstrate intermediate variations, supports, and tips for spotters in the AcroYoga pose "folded leaf." Begin by observing the sil...
Intermediate
1 Sessions
08 min 46 sec
Single
Folded Leaf Series - Beginner Basics for Folded Leaf-yi
4
4 (1)
In this six-minute tutorial, you'll learn to float into the AcroYoga pose "folded leaf." Observe the silent demo, then grab a friend and follow alo...
Beginner
1 Sessions
05 min 59 sec
Single
AcroYoga Tutorial - Tumbleweed Transition-yi
4
4 (1)
This transition, tumbleweed, is a "washing machine," meaning that after you do the cycle once, you can practice it again and again: wash, rinse, re...
Intermediate
1 Sessions
05 min 10 sec
Single
AcroYoga Tutorial - Throne to Bird and Back-yi
5
5 (1)
Find your majestic AcroYoga throne and learn how to transition back to bird! Chris and Brian will offer a comprehensive tutorial: first they'll off...
Intermediate
1 Sessions
03 min 28 sec
Single
AcroYoga Tutorial - Throne and Throne Presses-yi
5
5 (1)
This two-minute AcroYoga tutorial will teach you how to practice "throne" and "throne presses" in three parts: a silent demo where you'll get to wi...
Beginner
1 Sessions
02 min 49 sec
Single
AcroYoga Tutorial - Shoulderstand Variations-yi
4
4 (1)
Let's practice some AcroYoga shoulderstand variations! This three-part, five-minute tutorial features a supported, a regular, and a free shoulderst...
Advanced
1 Sessions
05 min 48 sec
Single
AcroYoga Tutorial - Intro to Bird Pops-yi
5
5 (1)
Ready for some AcroYoga? In this two-minute video, Brian and Chris will introduce you to "popping" in "bird pops" through a silent demo, an examina...
Advanced
1 Sessions
02 min 20 sec
Single
AcroYoga Tutorial - Handstand Walkover to Throne to Bird-yi
5
5 (1)
Let's practice a handstand walkover to throne, with a pop back to bird. In this three-minute level-three tutorial, Chris and Brian will break this ...
Advanced
1 Sessions
03 min 03 sec
Single
AcroYoga Tutorial - Back Bird to Star Transition-yi
4
4 (1)
Learn how to progress from "back bird" to "star" in this heart-opening, strength-building three-minute AcroYoga tutorial. Chris and Brian will guid...
Intermediate
1 Sessions
03 min 06 sec
Single
AcroYoga Hand Balancing Tutorials - Tuck Sit and L-Sit-yi
5
5 (1)
Hand balancing in AcroYoga?! Join Chris and Brian for this quick (two-minute!) yet comprehensive three-part tutorial on "tuck sit" and "L-sit," whi...
Intermediate
1 Sessions
02 min 37 sec
Single
AcroYoga for You and Your Child-yi
4
4 (1)
Looking for a fresh activity to do with your kid? Try some AcroYoga! Enjoy this lighthearted 13-minute practice that features airplane pose, folded...
Beginner
1 Sessions
13 min 08 sec
Single
AcroYoga Basics - Etiquette and Terminology-yi
5
5 (1)
Let's explore the terminologies and etiquette of AcroYoga. Chris and Brian will give you the scoop on "reverse hand-to-hand grip," "hand-to-hand gr...
Beginner
1 Sessions
03 min 13 sec
Single
AcroYoga - Star Tutorial-yi
4
4 (1)
In this four-minute AcroYoga tutorial, Chris and Brian demonstrate star in three different progressions: first with a silent demo, second by breaki...
Advanced
1 Sessions
04 min 28 sec
Single
AcroYoga - Seated Partner Stretch Series-yi
5
5 (1)
Grab a friend and enjoy this five-minute seated partner stretch sequence for warming up or cooling down after an Acro session, or even as a stand-a...
Beginner
1 Sessions
05 min 38 sec
Single
AcroYoga - Intermediate Back Flying Series-yi
5
5 (1)
Chris and Brian lead this five-minute tutorial on intermediate variations for the AcroYoga back flying series, demonstrating the roles of not only ...
Intermediate
1 Sessions
05 min 24 sec
Single
AcroYoga - Foot to Hand Tutorial-yi
4
4 (1)
In this three-minute, three-part AcroYoga tutorial, Chris and Brian will demonstrate "foot to hand" in three parts: a silent demo, base and flyer r...
Intermediate
1 Sessions
02 min 51 sec
Single
AcroYoga - Candlestick Tutorial-yi
5
5 (1)
Want to learn a fun new AcroYoga pose? Let's explore candlestick in this quick three-minute intermediate-level video! Chris and Brian will prepare ...
Intermediate
1 Sessions
03 min 16 sec
Single
AcroYoga - Bird and Bow Tutorial-yi
5
5 (1)
In this short (four-minute) intermediate AcroYoga practice, Chris and Brian share "bow" and "bird" in three parts: first a silent demo so that you ...
Intermediate
1 Sessions
04 min 01 sec
Single
AcroYoga - Beginner Back Flying Series-yi
5
5 (1)
In this four-minute video, Chris and Brian demonstrate beginning AcroYoga variations of back-flying positions, as well as how the spotter can safel...
Beginner
1 Sessions
04 min 44 sec
Single
AcroYoga - Back Plank to Back Bird Tutorial-yi
5
5 (1)
Let's practice back plank and back bird! Chris and Brian will demonstrate these poses in three ways: first they'll offer a silent demo, second they...
Beginner
1 Sessions
03 min 35 sec
Single
AcroYoga - Asymmetrical Hand Balance Tutorial-yi
5
5 (1)
This two-minute intermediate-to-advanced AcroYoga tutorial will provide quite the challenge for hand balance enthusiasts! Join Chris and Brian for ...
Advanced
1 Sessions
02 min 23 sec
Single
Acro Tutorial - Supported Thigh Stretch in High Flying Whale-yi
4
4 (1)
In this short tutorial, Chris and Brian demonstrate variations of AcroYoga pose "high flying whale." Flyers enjoy chest and shoulder opening while ...
Intermediate
1 Sessions
04 min 33 sec
Single
Acro Tutorial - High Flying Whale (Beginner Variation)-yi
4
4 (1)
Chris and Brian lead this four-minute beginning Acro tutorial on "high flying whale," including tips for a spotter on how to effectively guide both...
Beginner
1 Sessions
04 min 01 sec
Single
Acro Tutorial - Forward Flying with a Twist (Intermediate)-yi
5
5 (1)
Chris and Brian demonstrate intermediate variations of the AcroYoga forward flying pose "twisted leaf." The base guides the flyer to find even deep...
Intermediate
1 Sessions
09 min 00 sec
Single
Acro Tutorial - Forward Flying with a Twist (Beginner)-yi
4
4 (1)
Join Chris and Brian for a beginning AcroYoga tutorial on forward flying positions with a twist. After establishing a connection between the base's...
Beginner
1 Sessions
07 min 22 sec
Single
Acro Tutorial - Advanced Forward Flying With Taffy Twist-yi
4
4 (1)
In this advanced eight-minute tutorial on the forward-flying AcroYoga pose "taffy twist," Chris and Brian demonstrate variations, explain the roles...
Intermediate
1 Sessions
07 min 53 sec