Stability Foam Roller Challenge

5 out of 5
5
1 review

BODY FITNESS | DIFFICULTY INTERMEDIATE | INTENSITY 3 | EQUIPMENT Foam Roller
FROM STABILITY FOAM ROLLER CHALLENGE | BY BIANCA MELAS

DESCRIPTION

Grab a foam roller for this stability Pilates challenge that’ll work your glutes, core, hamstrings, and even your wrists. Your muscles will work a bit harder to stay in alignment, making you sweat a little more while you’re trying to balance.

INSTRUCTOR

Bianca Melas
Bianca is an accredited Pilates instructor and certified clinical naturopath. Her love for movement started at a young age as she began dancing and attending Pilates classes with her mom at only four years old. To her, movement is both an outlet and a powerful tool for remaining in tune with her body. She works to empower her clients with the knowledge that movement can serve as medicine and heal the body in unimaginable ways.

Her desire to help others transform physically, emotionally, and spiritually does not stop at movement. Growing up Italian, food was always at the heart of her home. She quickly learned the value of home-grown produce, the power of herbs, and how food can cure ailments. Bianca is passionate about sharing her wisdom within the two practices to encourage those around her to become their optimum selves.

1
Stability Foam Roller Challenge
19 min 35 sec
5
5 out of 5
1 Ratings

Detailed Rating

Stars 5
1
Stars 4
0
Stars 3
0
Stars 2
0
Stars 1
0

{{ review.user }}

{{ review.time }}
 

Load more
Please, login to leave a review
Views: 2349
Duration: 19 min 35 sec
Sessions: 1
Audio/Video: 19 min 35 sec
Difficulty: Intermediate