Bodyweight Circuit Sweat
Fire up your midsection and sweat for the next 30 minutes! This bodyweight HIIT workout starts with a core-isolating warmup then goes into three circuits that’ll increase your heart rate and endorphins. Power through Shoulder Taps, Butterfly Crunches, Knee Drives, and more using zero equipment.
Jade Morning is a personal trainer and health coach whose workouts bring motivational magic combined with a serious sweat. Her methodology is the perfect culmination of strength and HIIT training that will keep you on your toes while placing an emphasis on proper form to prevent injuries.
Jade strives to push the importance of self-care for people of all ages. She is passionate about creating workouts that help address, educate, enlighten, and support her students. It’s her mission to make their wellness journey simple and exciting.